November is observed as the Diabetes Awareness Month globally by health organisations.
According to the American Diabetes Association, dark leafy greens, packed with vitamins A, C, and K, and folate, are good for diabetes.
Avocados, low in carbs, packed in fibre and rich in heart-healthy fats, can prevent blood sugar spikes and improve insulin sensitivity.
Fatty fish like salmon, sardines, trout, tuna and herring are packed with omega-3 fatty acids and lean protein. They keep blood sugar steady without adding carbs.
Another smart food choice for diabetes is nuts. They protect you with healthy unsaturated fats, plant protein and fibre.
Satisfy a diabetic's sweet tooth with berries like blackberries, strawberries, raspberries and mulberries.
Whole grains, which retain their bran, germ and endosperm, are also a great choice. They slow digestion and prevent sharp sugar spikes.