Monsoon superfoods are the locally available, nutritious food items that can help boost immunity, aid digestion, and protect you against infections during the rainy season. Here are a few of them.
Moringa aka drumstick tree is packed with Vitamins A, C, and E, calcium, potassium, and protein. Its high vitamin C content helps boost the immune system and anti-inflammatory properties help combat allergies and respiratory issues.
Banana flowers, which are rich in vitamins A and C, fibre, and antioxidants, have antimicrobial properties that can help prevent infections.
They are abundant and easily available this season. The low-calorie food also has immune-boosting properties due to its high levels of selenium and antioxidants, which can help protect against infections.
Raamacham, also known as Indian pennywort or Centella Asiatica, is beneficial against viral infections and waterborne diseases in the monsoon season.
Chembu, or taro root, is a starchy root vegetable rich in fibre, vitamins, and minerals. During the monsoon season, when digestive issues like bloating and indigestion are common due to contaminated water and food, chembu's high fibre content can help regulate bowel movements and prevent constipation.