Outdoor activities like running and cycling can be tough during the rainy season. Getting to the gym can also be a challenge to many. In such circumstances, you can stay active indoors following these effective workouts. Just make sure you are following the techniques right. Read on:
If you have stairs at home or your building, you can try stair sprints, dips, multiple climbs at a moderately fast pace, lunge climbs and bear crawls. They can work a variety of muscle groups.
Leg circles, planks, side planks, scissors and the hundred are some of the easy, effective pilates moves you can try at home this season.
Squats, jumping jacks, burpees, lunges, mountain climbers, push-ups, sit-ups, and planks can ensure a full-body workout indoors.
All you need is your favourite energetic music and a safe space to dance! Zumba, Bollywood, African or Latin beats can be chosen to have an effective, warming workout session while it rains outdoors.
Surya Namaskar, plank poses and their variations, boat pose or navasana, bridge pose or setu bandhasana and adho mukha svanasana aka downward facing dog poses are some of the effective yet simple poses you can try at home.