According to Ayurveda, Sattvic diet is the method of eating that keeps the tridoshas (fundamental energies) in equilibrium.
Ayurveda prescribes a Sattvic diet every day, and it can be modified according to different tastes, following healthy principles.
The foods to be included should be fresh, natural, light, digestible, balanced and wholesome. There should be different food groups including carbs, proteins and healthy fats.
The best foods to include are fruits like apples, bananas, berries and pears, veggies like leafy greens and non-starchy varieties, whole grains like brown rice and oats, legumes, nuts, and seeds, dairy, herbs and spices.
Avoid garlic, onion, processed, fried, oil, spicy and heavy foods. Also, stay away from stale foods.
Alongside having these foods, it's also important to drink enough water, sleep and exercise well for best results. Also, follow the diet with the guidance of professional doctors.