Jaggery-ghee combo: Here's why you should have it

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Having a teaspoon of jaggery mixed with 5 grams of ghee after a meal is a traditional practice with many health benefits.

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Having the combo can ensure you don't fall prey to post-meal sugar cravings and eat sugary treats.

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Magnesium-rich jaggery can stimulate your digestive enzymes, while ghee can ensure good digestion.

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The natural sugars in jaggery replenish blood sugar levels and improve your energy.

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Ghee can absorb vitamins A, E, D and K well from your food.

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The combo can also ensure a satisfying end to your meal, cleaning your palate.

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