Having a teaspoon of jaggery mixed with 5 grams of ghee after a meal is a traditional practice with many health benefits.
Having the combo can ensure you don't fall prey to post-meal sugar cravings and eat sugary treats.
Magnesium-rich jaggery can stimulate your digestive enzymes, while ghee can ensure good digestion.
The natural sugars in jaggery replenish blood sugar levels and improve your energy.
Ghee can absorb vitamins A, E, D and K well from your food.
The combo can also ensure a satisfying end to your meal, cleaning your palate.