Everyone loves fresh fruits, but some are better frozen as the method preserves their nutrients and flavour.
Frozen pineapple preserves its natural enzymes like bromelain and antioxidants. However, do not buy if it has added sugars or sweeteners.
Frozen berries are often washed, prepped and quickly frozen. Therefore, it doesn't degrade or lose nutrition with time.
Both its texture and flavour are better when frozen, and it's also better suited for blending.
If you can't access locally grown fresh cherries, it's better to pick frozen ones as they prevent vitamin loss over storage and transport. However, avoid those with added sugar.
Unless you are plucking the mango directly from your yard, there is a lower risk of contamination, flavour retention and improved nutrient retention in frozen mangoes.