High-protein, low-calorie, rich in omega-3s, good for heart, brain, and muscles... there are many reasons to have tuna.
Most of us are familiar with its canned version, here's how to eat it right.
Eat it max two to three times a week.
Pair it with fresh vegetables, healthy fats like avocado, and whole grains.
Do not add extra salt or heavy mayo.
Ensure the can you pick has light tuna with lower mercury content.
Check whether the cans are BPA-free (A chemical that leaches into food).
Drain the excess liquid in the can out.
Don't store leftovers in the can, but in glass containers to avoid contamination.