Suhoor, or the pre-dawn meal during Ramadan should be nutrient-rich enough to keep you energetic throughout the day. Here are a few options.
Make sure you have brown rice, oats, whole wheat bread or whole grain cereals as part of the meal, for slow energy release and stay fuller.
Lean meat, eggs, paneer or legumes should be added to suhoor to keep hunger at bay.
Nuts, seeds, nut butters, olive oil and even fruits like avocado can ensure the presence of healthy fats for energy.
Cucumbers, watermelon, oranges and similar water-rich fruits and veggies of your choice will prevent fatigue.