Play safe holi with these cool health tips

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Before, during and after holi, employ these easy tips to protect your skin, eyes and ears.

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Before holi, oil your skin and hair to prevent colour from sticking.

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Ensure that you also apply moisturiser and sunscreen for protection.

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Wear full-sleeved, white clothes to limit exposure yet have fun.

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Apply lip and nail protection creams to avoid staining, and also drink lots of water.

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During holi, avoid harsh colours, wear sunglasses and plug your ears whenever needed for protection.

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Keep away from junk food and alcohol.

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After holi, clean your skin with lukewarm water and mild cleanser.

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Apply effective moisturisers to rehydrate your skin, and also have antioxidant-rich foods.

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Rest well to ensure your body heals after a day of intense activity.

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