A mono diet, in which a person eats only one type of food for a considerable period, is a meal plan even Indian PM Narendra Modi follows. However, following it for long has various risk factors, here's why:
No single food provides all essential nutrients. Long-term mono dieting can cause vitamin and mineral deficiencies.
Lack of protein variety may lead to muscle breakdown, especially if the chosen food is low in protein.
Extreme restriction can slow metabolism, making weight regain more likely.
Deficiencies in fats, proteins, or carbs can disrupt hormone production.
Eating the same food repeatedly can lead to boredom, cravings, and even disordered eating patterns.