Rucking is walking or hiking with a weighted backpack to build strength and endurance.
It originated from military training, and the name is derived from the word 'rucksack.'
It’s low-impact yet effective for cardio and resistance training.
The weight load can be adjusted, making it beginner-friendly.
It burns more calories than regular walking without being as intense as running.
Indians are roasting the trend, saying they’ve been pros since lugging school bags twice their size! And they’re not wrong.