Well-known US-based cardiac surgeon Dr Jeremy E London recently revealed the best workout that improves cardiovascular efficiency.
According to him, the highest level of efficiency was achieved during aerobic workouts, as per the VO2 max indicator that measures how well the body uses oxygen during workouts.
Swimming, running and cycling benefit heart health the best and help reduce the chances of future complications.
According to the American Heart Association, at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate-intensity workouts will benefit heart health.