Summer is just days away, and it's time we nourish our bodies to survive the early onset of the season, this year.
According to doctors, a healthy adult should drink 35 ml of water per kilogram of body weight.
Do you sweat a lot? Add 1000 ml of water to the previously mentioned quantity.
If you are indoors in AC rooms, set reminders to drink two cups of water every two hours.
Don’t wait for thirst — keep sipping water through the day.
Do not drink a lot of water at once, as it can trigger digestive issues.