Our immunity isn't at its best during the Kerala monsoon season. Here's how we should eat and drink during this time, according to Ayurveda experts.
Eat only cooked food during this period, and stop eating after 8 pm.
Include foods with sour and salty flavours.
Pumpkins, ash gourd, yams, onions, garlic, and tomato are good to consume this season.
Grapes, lemons, pineapple, rice, wheat, green gram, honey and soups should also be part of your diet.
Drink only boiled and cooled water. Boil the water with cumin, dry ginger or karingali herb.
If you are taking medicines or otherwise, make major changes to your diet only after discussing them with your doctor.