A healthy approach to enjoying Aranmula Vallasadya feast

The Aranmula vallasadya of Kerala is one of the largest vegetarian feasts in the world, with around 70 dishes.

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It is served at the Aranmula Sree Parthasarathy Temple in Pathanamthitta, as part of the ritualistic Aranmula snake boat race.

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According to sadya expert Omallur Venugopal, here's how to enjoy the sadya, ensuring health.

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Start with a little rice and dal with ghee. You can have sweet pachadi, papad, and inji (ginger) curry with it as well.

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Next, have rice with sambar, aviyal, koottucurrry (mixed vegetable curry), inji curry, hog plum and mango pickles. Gooseberry pickle can also be had with this.

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It's time to enjoy porridges. Have ada pradhaman (porridge) with papad, with a small taste of lemon pickle. But, avoid the pickle with paalpaayasam.

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End the sadya having a little rice with kaalan(yoghurt-banana), olan(pumpkin-cowpeas), moru(yoghurt-turmeric) and rasam(tomato-tamarind -chillies) curries.

Image Credit: Manorama

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