Dangerous 'Orange category' UV rays in Kerala's Pathanamthitta and Idukki: Tips to stay safe

Kerala is just beginning to gear up for summer in the first week of February, but various regions of the state have already started experiencing the season's adverse effects. In Pathanamthitta and Idukki districts, dangerous Orange category ultraviolet (UV) rays were recorded on Monday at noon. Kerala has UV readers installed across districts since 2020. 

As per the World Health Organization's Ultraviolet Index, the following are the UV categories.
0 to 2: Low (green)
3 to 5: Moderate (yellow)
6 to 7: High (orange)
8 to 10: Very High (red)
11+: Extreme (violet)

How to stay safe
The WHO recommends sun protection when the UVI is above 3. Generally, premature ageing, dark spots and freckles are considered side effects of UV exposure. Here are a few steps to stay safe:
1) Apply a broad-spectrum sunscreen in all exposed skin areas
2) Use sunglasses
3) Wear full sleeve cotton clothing
4) Try to avoid being outdoors from 11 am to 3 pm
5) Avoid direct sunlight whenever possible, seek shade

6) Be alert about heat and UV warnings
7) Ensure that you drink two to three litres of water every day
8) Add electrolyte-rich drinks like tender coconut water to your routine, especially if you sweat a lot
9) Take quick medical help if you feel extreme exhaustion
10) Avoid strenuous activities during peak hot hours of the day