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The main ingredients of puli rasam, which is very easy to make, are tamarind and shallots.
You can use pathiri podi, black gram powder and avil to prepare the idli batter.
Consuming jaggery helps to compensate for the nutrient deficiency in the body and strengthens the digestive system.
Those who love some spicy and juicy starters can have it without accompaniments.
It is a yummy blend of raw mangoes, garlic, tomatoes, thick coconut milk, and more with cheese.
The juice of the stem is believed to remove the toxic elements in our bodies.
Cucumber juice is rich in fibre while low in calories.
Rich in iron, bitter gourd also contains potassium, Vitamin C, magnesium, folate, zinc, phosphorus, manganese, fibres and calcium.
Made with split green gram, 'pesarattu' aka green gram dosa is filled with protein, dietary fibre and antioxidants like flavanoids.
All you need are four ingredients to make the snack.
But it will taste as good with pickles, curd and curries as well.
It's a delicious mix of sesame and cumin seeds, asafoetida powder, chilly powder and more.
Around 2,000 invited delegates from over 80 countries are attending the conference, which is organised by the International Coffee Organisation (ICO), Central Ministry of Commerce and Industry, Karnataka Government and Coffee Board of India.
Though the fruit-cum-vegetable is easily perishable, there are a few ways in which you can store it for months.
Fruits would also help reduce body weight if they are eaten in moderate amounts.
A variety of tasty dishes could be prepared with soya chunks, including a special curry which is a good combination with ‘chapatis’, ‘pooris’ and fried rice.
Anyone can prepare it at their home in just 21 days.
Packed with all your favourite spices, this 'aattirachi kaaya arachathu' curry can be a wonderful addition to your home menu.
The ghee rice is prepared ideally with the khaima or jeerakasala rice.
It can be made using the 'sevanazhi' used to make idiyappam.
There are high chances for the presence of bacteria and other parasites in raw cauliflower.
Flaxseed is high in protein, omega-3 fatty acids, cancer-fighting lignans and fibres that aid in digestion.
Along with the health benefits, its hearty taste is an added bonus.
The substance which is alleged to be plastic or rubber is, in reality, wheat protein.
All vegetarians and those who look for lighter diets can give it an occasional try.
You should also drink enough water to stay hydrated.
This quick dessert is healthy and tastes heavenly.
Cowpea is a rich source of protein, vitamins and minerals.
Yeast and baking soda need not be used to make ‘ragi kinnathappam.'
Kannur-born V K Krishna Menon, who went on to become the first High Commissioner of independent India to the UK, was one of the founding members of the club.
Serve it with a crusty bread or even as itself, and your day is made.
While they remain fresh in shops, apples often start becoming stale within a couple of days after bringing them home.
The presence of avocados makes the salad a lot creamier and its nutritional properties help you absorb the other vitamins and minerals in the salad better.
It can be enjoyed both as a starter and curry.
The toddy shop is about 16 km away from Kottayam.
It's a popular accompaniment to ghee rice.
Laced with the taste of ghee, kids will also love this healthy preparation.
Be it in juice bars, pharmacies or grocery stores, it can now be commonly found as powders, smoothies, supplements and more.
Soft on the inside and crispy on the outside, this snack can be a delightful pick for those looking for the right companion for tea time.
Lukewarm water is always preferred to room temperature water while preparing the chapathi dough.
Spanish mackerel fish is used to make this dish.
Egg-less ghee cake can be made at home easily.
It's a great source of plant-based protein.
