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The drink can be a refreshing addition to your favourite summer coolers.
Nellipoyil native Suresh grows it in his front yard.
Wheat can be a good source of vitamins, minerals, antioxidants and fiber.
Try this easy beef recipe in a pressure cooker.
Here are a few tips to chop them without burning your eyes.
Rag i is rich in protein, dietry fibre, minerals and more.
The savoury dishes made of shrimps aka prawns are also rich in protein, fiber, calcium, iron, sodium and more.
A group of Japanese engineers developed the technology.
Bilimbi is rich in vitamins A and C, oxalic acid, calcium, iron and more.
The fish curry with roasted coconut gravy is a variant that's popular both at homes and restaurants, thanks to its right balance of sweetness and fiery flavour.
Check out the easy recipes of the cuisine.
Here's the recipe of a tempting dessert that also has cashews, almonds, pistachios and vermicelli adding richness to the sweetness of mangoes.
The two-layered drink also looks fancy enough for you to serve it during parties.
Loaded with vitamin C and minerals, anti oxidants and more, the fruit is a store house of abundant nutrients.
It can be made using ingredients easily available at home.
Butterflied prawns are the prawns cut in half, to flatten them out to grill easily.
Try to include a mid day snack between breakfast and lunch.
If stored right, the dessert can stay tasty and healthy for a long time.
The juice is made of watermelon, pineapple, mango, pomegranate, lettuce and lemon.
There are many variations of butter puddings across the world.
Not only is this curry spicy enough to pair well with any dish, it's also surprisingly simple.
PCOS stands for Polycystic Ovary Syndrome, and it's a hormonal disorder that can cause a variety of symptoms, including irregular periods, acne, and weight gain.
Unniyappam is made with wheat, jackfruit, mangoes and more as well.
Though sulaimani was synonymous with the Malabari version of chai in the earlier days, its popularity has grown manifold now across the state.
The snack can be a sweet relish with your evening tea or even a meal in itself for kids who are fussy eaters.
Health experts laud drumstick for its vitamin C and antioxidant content, essential micronutrients like niacin, vitamin B12, gastric problems and more.
Bitter gourd is high in antioxidants, fibre, iron, zinc, pottassium, several blood-sugar control markers and more.
This delicious millet murukku would be loved by both kids and adults alike.
Here's the easy recipe for the curry.
Chef Pillai runs a popular restaurant in Kochi
Turning brined mangoes into chutneys offer a whole lot of additional fiery flavours.
This snack is also rich with the goodness of cashews, raisins, coconut milk and more.
The south Indian sweet is all over social media feeds, thanks to an exchange between a journalist and a politician during the Karnataka election counting's live coverage.
The popular summer fruit, filled with antioxidants called polyphenols, also have enough vitamins and fiber to make you feel energised.
A single jackfruit is sold for Rs 50 – 100 as per the size.
It can be made with those veggies that are often left in your pantry, before you go for your next round of shopping.
Forget soaking rice for hours. Just replace it with some rice flour.
All you need are some vegetables and spices, and the super healthy upma is ready.
It was Kuttikol native MP Chandran - who designs gardens and is also known for saving snakes - who grafted ten varieties of mangoes on a single tree, for Taliparamba native Tomy Manuel.
Chefs Sinoy John and Shibin share the recipe for the readers of Onmanorama.
The market is organised at Kakkanad MAAM government LP School, every Sunday from 8 am to 11 am.
You can enjoy these with tea or pack as snacks for kids’ picnics.
The minister recently met Gopalan Nair, who owned Sree Krishna Lunch Home, which served the snacks in Koyilandi.
