Packed with all your favourite spices, this 'aattirachi kaaya arachathu' curry can be a wonderful addition to your home menu.
The ghee rice is prepared ideally with the khaima or jeerakasala rice.
It can be made using the 'sevanazhi' used to make idiyappam.
There are high chances for the presence of bacteria and other parasites in raw cauliflower.
Flaxseed is high in protein, omega-3 fatty acids, cancer-fighting lignans and fibres that aid in digestion.
Along with the health benefits, its hearty taste is an added bonus.
The substance which is alleged to be plastic or rubber is, in reality, wheat protein.
All vegetarians and those who look for lighter diets can give it an occasional try.
You should also drink enough water to stay hydrated.
This quick dessert is healthy and tastes heavenly.
Cowpea is a rich source of protein, vitamins and minerals.
Yeast and baking soda need not be used to make ‘ragi kinnathappam.'
Kannur-born V K Krishna Menon, who went on to become the first High Commissioner of independent India to the UK, was one of the founding members of the club.
Serve it with a crusty bread or even as itself, and your day is made.
While they remain fresh in shops, apples often start becoming stale within a couple of days after bringing them home.
The presence of avocados makes the salad a lot creamier and its nutritional properties help you absorb the other vitamins and minerals in the salad better.
It can be enjoyed both as a starter and curry.
The toddy shop is about 16 km away from Kottayam.
It's a popular accompaniment to ghee rice.
Laced with the taste of ghee, kids will also love this healthy preparation.
Be it in juice bars, pharmacies or grocery stores, it can now be commonly found as powders, smoothies, supplements and more.
Soft on the inside and crispy on the outside, this snack can be a delightful pick for those looking for the right companion for tea time.
Lukewarm water is always preferred to room temperature water while preparing the chapathi dough.
Spanish mackerel fish is used to make this dish.
Egg-less ghee cake can be made at home easily.
It's a great source of plant-based protein.
Neyyappam is called 'yeriyappa' in Kannada.
When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.
A well-fermented batter will have a nice sour aroma with many tiny air pockets in it
Turmeric has been used since ancient times for skin beauty and immunity.
You can make it in just seven minutes.
Peda has been in our country since ancient times and is even mentioned in many old texts.
The salad is rich in black and green olives, dill, lettuce and parsley leaves, pomegranate and more.
They are often served with salads.
It is a 44-minute-long series presented in six parts by celebrity chefs Gari Mehigan and Pablo Naranjo Agular.
Be it someone trying to lose some weight, eat healthy, improve their heart health or even reduce inflammation, this is an easy option.
Thanks to its abundant lentil and vegetable content, this preparation is also loved by the health-conscious lot.
Add some mustard oil while marinating the chicken to increase the flavour of the dish to a certain extent.
Often, chilli powder is adulterated with brick powder, salt powder, talc powder, soapstone, and the like. To lend colour, harmful artificial chemicals are used.
You can eat it without worrying about health aspects.
While the usual bondas are made with black gram, fenugreek, and the like, this one is a little different.
The pachady is an important curry for sadya.
Eggshells are a storehouse of calcium and other nutrients.