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Potatoes, beans, tomatoes, yoghurt, bananas, spinach and other leafy vegetables are rich sources of potassium.
Following a well balanced and nutrient rich diet can ensure that your haemoglobin levels do not go down.
Try to increase the amount of vegetable intake by reducing the amount of rice in your meal.
Not many know that some of the food items that we consume to increase the body temperature in fact increases our appetite.
'Sita Ramam' team tweeted a brief clip of Dulquer enjoying a plate of the world famous biryani Ulavacharu biryani in Vijayawada.
Nutritionists say that a healthy person do not require more than 2 tbsp oil in a day.
Kerala Chief Minister Pinarayi Vijayan recently said that Onam food kits with 14 items would be distributed this time.
Delicious rice served with fourteen dishes in an earthen pot is the highlight of their ‘Chattichoru’ restaurant.
You could store coriander leaves, mint leaves and tomatoes fresh longer following this method.
This cosy restaurant is the favourite hang out place for many Malayali families during weekends.
Cashews, almonds, pistachios and peanuts that contain unsaturated fat is great for diabetic patients.
Nutritious food that are lighter on the stomach and easily digests should be included in the menu for dinner.
Chicken Pallipalayam, a spicy stir fry, is one of the most loved chicken dishes in Tamil Nadu.
Before cooking the snake, Firoz says that he is filming the video in Indonesia and warns that his audience shouldn’t try this at home as it a crime in India to kill and cook wild animals.
The first thing is to ensure that there isn’t any blockage in the vent tube, before closing the lid.
Not just in taste, rambutan is rich in nutrients and medicinal properties as well.
Adding a pinch of sesame seeds would make it an excellent brain food.
This chicken salad is loaded with protein yet light on tummy.
Making the perfectly flavoured, thoroughly cooked biryani is a true challenge.
Makhana, which is high in proteins and minerals, is a filling and easy-to-digest snack.
Pisharody is foraying into the food business in collaboration with FAHRENHEIT 375 Degree restaurant.
Seethapazham is generally called sugar apple or sweetsop while Mullatha is known as soursop.
This super-white, super-soft dosa made with tender coconut is perfect to go with a vibrant and healthy beetroot chutney.
The process that these organic sources follow is, that they handpick farm-fresh vegetables from authentic and trusted aggregators who work with organic farmers and put them through their three-stage cleaning process to completely remove any pesticides and chemicals that may have been utilized.
. Swap the same old idli mould for a nice coconut shell.
How about we pair up of two of the best things from Kerala's food habits? And that is coconut pickle for you.
Unhealthy diet could lead to depression, hormone imbalances in women, hair fall, acne, exhaustion and auto immune diseases like PCOS/PCOD.
There are numerous places in Delhi, ranging from 5-star hotels to local street vendors serving up a delicious plate of Biryanis.
This Ayurvedic supplement is made with nutrient and mineral-rich herbs.
It is interesting to note that the national capital city doesn’t have a distinctive cuisine as many dishes and delicacies converged into Delhi taking different gastronomical routes.
Fluffy and perfectly cooked rice could be easily made using pressure cookers if you follow these simple steps.
Check out this easy horse gram puzhukku recipe that tastes amazing with hot rice gruel.
Here's a list of traditional dishes to plate up for the family get-together.
Malabar fish curry cooked in thick and creamy coconut gravy tastes amazing with both rice and boiled tapioca.
Sindhi biryani one of the most popular and most consumed dishes from the Pakistani cuisine.
Chef Suresh Pillai says that proper planning and choosing fresh ingredients are key to preparing tasty biryani.
Kuzhimanthi which has gained massive popularity in Kerala, has its origins in Yemen.
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
If you belong to Gen Y and are taking the first step toward a wholesome life then these healthy eating habits can help you to perfect your journey to health
Soft and tasty unniyappams could be easily prepared in under 10 minutes without grinding rice for the batter.
Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensitivity, two important factors in the onset of diabetes.
This World Chocolate Day, we will help you give a hot twist to the cocoa goodness - spicy chocolates.
It takes just 15 minutes to prepare.
