Mental Health

June 14, 2022

Managing stress levels: Here are steps to prevent burnout

One of the most powerful ways to influence our body and mind is visualizations as it helps condition the brain to achieve our goals and re-centre our energies towards our vision.

June 08, 2022
What is Obsessive-Compulsive Disorder, how can we treat it?

An unusual sense of hygiene and cleaning is commonly seen in people with OCD. But obsessions and compulsions can vary among individuals.
June 02, 2022
Soaking in the morning sun can make your mood better

The body can only absorb calcium when Vitamin D is present and it also facilitates your normal immune system and is linked to improved resistance to certain illnesses.
May 01, 2022
7 reasons why you need to meditate daily

Start from the basics. Preferably start by preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing techniques). Find a place that is comfortable for you to meditate.
April 28, 2022
Here is how to take care of elders as pandemic subsides

Medical experts say that elders require extra care and support is the pandemic subsides. Here are some tips to keep them happy and healthy.
April 20, 2022
Heal yourself with a hug

The hugged person's hormone levels changed in a way that made them feel more comfortable and relaxed. The researchers believe that this happens because hugging releases oxytocin, which is a hormone that has been shown to reduce stress and promote feelings of happiness and bonding.
April 07, 2022
Chris Evert worried about players' outbursts

The former world No. 1 has called for discussions on the toll tennis is taking on players' mental health.

Mental Health

Managing stress levels: Here are steps to prevent burnout

What is Obsessive-Compulsive Disorder, how can we treat it?

Soaking in the morning sun can make your mood better

7 reasons why you need to meditate daily

Here is how to take care of elders as pandemic subsides

Heal yourself with a hug

Chris Evert worried about players' outbursts

Exclusive interview with Uma Thomas: 'Have learned some tricks from PT Thomas'

I have struggled mentally and emotionally for a long time: Hamilton

55% of Indian adults face trouble sleeping at least 3 nights a week

Inmate of Kuthiravattom mental health centre makes a 'Shawshank' escape