Life can sometimes be tough and make one feel less confident in their personal or professional lives or even within the relationship and this may lead to insecurity and mental stress.
The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one's actual essence, which is serenity, joy, and love. Given that it helps you feel less stressed, more at ease, healthier, joyful, and pain-free, it is more of a necessity than a luxury in today's world.
Indian millennials frequently experience stress and anxiety since they belong to a generation that is constantly rushing to finish their tasks and accomplish their objectives. Concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness and worthlessness are among the common issues.