Fitness

May 17, 2022

Explained: How COVID-19 damages lungs, other organs

A study, led by a team from Royal Free London (RFL), showed that immune cells infected by Covid can undergo a "cell explosion" known as pyroptosis - and causes the harmful inflammation in patients who become seriously unwell with the virus.

May 15, 2022
Try these five tips to effectively reduce belly fat

Those who are trying to lose weight should target reducing belly fat too. Here are five tips shared by noted dietician Natasha Mohan for effectively reducing belly fat.
May 14, 2022
This is how Merlin from Pala lost 10 kilos in two months

Merlin weighed 66.5 kilos and had a belly circumference of 104 centimetres when she joined the fat loss group. Within just two months she was able to reduce 9.5 kilos and reached an ideal weight of 57 kilos.
May 14, 2022
Seven approaches to intermittent fasting

Each person's experience with intermittent fasting is unique, and different styles will suit different people. Here are seven different ways to practise intermittent fasting:
May 13, 2022
States alert after Kerala reports tomato fever in some districts

It is reported that in several districts of Kerala children are infected with Tomato flu and the state health minister Veena George has called for caution on the disease.
May 12, 2022
Here are tips to achieve that perfect summer body

Taking a clean diet becomes essential in summers. Your diet should comprise fruits, fewer carbs and a higher protein intake.
May 01, 2022
7 reasons why you need to meditate daily

Start from the basics. Preferably start by preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing techniques). Find a place that is comfortable for you to meditate.

Fitness

Explained: How COVID-19 damages lungs, other organs

They said I'll never get an MBBS seat: Archana Vijayan fights stigma against SMA patients

Try these five tips to effectively reduce belly fat

This is how Merlin from Pala lost 10 kilos in two months

Seven approaches to intermittent fasting

States alert after Kerala reports tomato fever in some districts

Here are tips to achieve that perfect summer body

7 reasons why you need to meditate daily

Here are the recent developments in rheumatological disease treatment

Do you suffer from obsessive health consciousness?

Heal yourself with a hug