Fitness

Keep uric acid levels under check to prevent kidney ailments, stroke

March 02, 2021

Keep uric acid levels under check to prevent kidney ailments, stroke

Uric acid levels can go up due to an excessive intake of red meat, a storehouse of protein; fructose corn syrup; and alcohol, especially beer.

February 17, 2021
How to keep onself motivated to catch up with fitness resolutions

Strava conducted research using over 800 million user-logged activities in 2019, which found that most people give up their resolutions by January 19, referred to as 'Quitters Day'.
February 11, 2021
Bonne Sante Challenge in tandem with PM Modi’s Fit India scheme: Kiren Rijiju

The Union Minister of State for Sports says that the country’s journey to being a superpower could only be fulfilled by a citizenry which is 100 per cent fit.
February 04, 2021
Tips to lead healthy, confident life after a mastectomy

After a mastectomy the patient needs to maintain an ideal body weight by avoiding excess consumption of carbs and junk food.
January 25, 2021
Here is a yoga exercise shared by Shilpa Shetty to beat stress

The Bollywood actress shared a video on Twitter where she can be seen performing the asana, called Naukasana.
January 24, 2021
Exercising the best way to ward off chronic inflammation in muscle

When the body is injured, an initial low-level inflammation response clears away debris and helps tissue rebuild.
January 21, 2021
AI-based technique to help detect prostate cancer from urine

As the present diagnostic accuracy is as low as 30 per cent, a considerable number of patients undergo additional invasive biopsy and suffer from resultant side effects.

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