Keralites make the best of the period to undergo rejuvenation therapy through traditional massaging practices from head to toe to instil renewed energy to the mind and soul.
Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles.
By changing the speed, pace, and quality of your breath, you can calm down your nervous system, thereby moving your body from a state of stress to one of relaxation.
A team of researchers from the US, tested whether mask wearing during exercise stress testing (EST) to peak exhaustion provokes clinically indicated safety concerns.
In the inspiring fat-to-fit journey, which boosted his confidence, Niyas had shed 36 kilos from 116kg in one year.
In pranayama the movements are so slow that there is adequate time for every part of the lungs to absorb in oxygen. Breath retention is a powerful way to energise the body.
While travelling to a private hospital in Kozhikode to donate blood for a friend who was admitted there, Mirshad hardly imagined that this hospital visit would change his life forever.
The food safety officer-cum-veterinary surgeon narrates the story of her arduous journey to chase the dream to be thinner by shedding 41 kilos.
Making small changes in daily cooking can go a long way in making the diet healthy, without adding any extra burden.
A pan-India study has found that there is a surge in self-medication due to paucity of time, increased literacy levels and high doctor fee.