Onmanorama Lite App
Wall yoga is a prop-assisted approach to traditional schools of yoga, in which instead of just using the mat, a specialised wall system with hooks, anchors, ropes, slings, harnesses and more is also used for the asanas.
Indian actor Rashmika Mandanna suffered a severe hip abductor tendon tear during dance rehearsal, a condition requiring medical attention and rest for recovery.
Its members, drawn from Kottakkal municipality and neighbouring panchayats such as Othukkungal, Vengara and Parappur, span different professions and generations.
MEC 7 has now grown into a popular movement that has brought revolutionary changes in the idea of fitness and exercise.
Rajagopal represented Kerala in the Santosh Trophy for four years from 1960 to 1964 and was later selected for the Indian team camp.
Arunjiith Unnikrishnan, an Indian athlete, conquered his fear of water to achieve the Ironman 140.6, a gruelling endurance test. His journey involved overcoming past phobias and extensive training.
K A Shakunni transformed his health four years ago, overcoming diabetes and other ailments through a strict routine of early-morning gym sessions, farm work, and artistic pursuits.
At first, Nimisha's usual calorie count was doubled, and eventually, it was tripled. Eating in such a massive surplus was incredibly demanding.
Dr MG Venkitesh, a family medicine specialist at NS Hospital, Kollam, explains.
Set up your own Onam sadya with traditional Kerala dishes, prepare a healthy sadya, and calculate the calories with this interactive Onam game.
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