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Dr Chikku Mathew, Consultant Psychiatrist at Caritas Hospital, Kottayam, offers some tips to help children get enough sleep.
Thrissur DMO Dr TP Sreedevi said that self-prevention is essential to prevent sunstroke and dehydration, as temperatures have been rising alarmingly during the day.
It is important to clean and disinfect the seat, flush button, door handle, taps, and nearby surfaces to ensure the virus doesn’t spread to our hands and then into our bodies.
A live murrel fish, inserted with a secret herbal paste, is used for the ritual.
Small yet significant changes in behaviour or environmental factors can significantly alter your sleeping habits.
Sahaja Yoga practitioners say that it aims to return to our natural ease.
Alcohol ruins not only our physical and mental health, but it also destroys families.
Habib A, a 28-year-old from Kayamkulam, does not see fitness training merely as a profession.
To help you avoid overeating on festival days, try meal sequencing for breakfast, lunch and dinner.
Open gym facilities are now available at Marina Beach in Beypore, encouraging fitness among residents.
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