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Boxing workouts are a good outlet for those seeking an intense regimen that benefits both the mind and body.
Kumaranellur fitness initiatives are gaining momentum with the Sport Fit collective's early morning exercise and yoga sessions.
The Rang De Basanti actress also opened up about how hormonal changes affected her daily routine.
Dr Nayana Raj, an Ayurvedic Physician at Punarjani Ayurvedic Clinic, Thrissur, shares some simple tips for handling these months.
Dr Ajoy Mohan, Medical Director of Malabar Maxivision Eye Hospital, Eranjipalam, Kozhikode, shares important tips to care for your eyes.
Kushboo says her doctor advised her to lose weight to prevent diabetes and knee pain.
At present, around ten women in the 35 to 50 age group regularly visit the gym for workouts, even though a trainer has not yet been appointed.
Joseph fell in love with the dragon flag exercise after he watched a YouTube video in 2022.
The Rights of Persons with Disabilities Act, 2016 mandates that public spaces be made accessible for persons with disabilities.
The time between 10 am and 3 pm is the hottest during the day, so it is better to avoid working out in this window.
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