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Many factors should be considered before selecting the right cycle for your exercise. Here are the details.
Many people refrain from even mentioning this condition to doctors for fear of surgery.
The retired fire officer achieved his dream, overcoming family concerns and personal challenges.
PCOS is renamed to better reflect its wide-ranging hormonal and metabolic impacts, aiming to improve diagnosis and care.
Orthopaedic surgeons link neck pain and numbness to pillows that fail to support the cervical spine's natural curve.
Sam's final Ironman achievement was in South Africa in April this year.
Boxing workouts are a good outlet for those seeking an intense regimen that benefits both the mind and body.
Kumaranellur fitness initiatives are gaining momentum with the Sport Fit collective's early morning exercise and yoga sessions.
The Rang De Basanti actress also opened up about how hormonal changes affected her daily routine.
Dr Nayana Raj, an Ayurvedic Physician at Punarjani Ayurvedic Clinic, Thrissur, shares some simple tips for handling these months.
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