Fitness

July 23, 2021

Monsoon is here and it's time to try out Karkidaka rejuvenation therapy

Keralites make the best of the period to undergo rejuvenation therapy through traditional massaging practices from head to toe to instil renewed energy to the mind and soul.

July 22, 2021
Sitting long hours as bad as smoking a pack of cigarettes daily

Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles.
July 13, 2021
These simple yoga tips during lunch breaks can keep stress in-check

By changing the speed, pace, and quality of your breath, you can calm down your nervous system, thereby moving your body from a state of stress to one of relaxation.
July 05, 2021
Study shows it's okay to wear N95, cloth masks during peak exercise

A team of researchers from the US, tested whether mask wearing during exercise stress testing (EST) to peak exhaustion provokes clinically indicated safety concerns.
June 27, 2021
How a bet motivated this Malappuram native to shed 36kg

In the inspiring fat-to-fit journey, which boosted his confidence, Niyas had shed 36 kilos from 116kg in one year.
June 21, 2021
Here are five yoga suggestions that can help you breathe easy

In pranayama the movements are so slow that there is adequate time for every part of the lungs to absorb in oxygen. Breath retention is a powerful way to energise the body.
June 19, 2021
Shedding 46 kilos in four and half months was no child’s play for Mirshad

While travelling to a private hospital in Kozhikode to donate blood for a friend who was admitted there, Mirshad hardly imagined that this hospital visit would change his life forever.

Fitness

Monsoon is here and it's time to try out Karkidaka rejuvenation therapy

Sitting long hours as bad as smoking a pack of cigarettes daily

These simple yoga tips during lunch breaks can keep stress in-check

Study shows it's okay to wear N95, cloth masks during peak exercise

How a bet motivated this Malappuram native to shed 36kg

Here are five yoga suggestions that can help you breathe easy

Shedding 46 kilos in four and half months was no child’s play for Mirshad

The Winnie magic of scaling down to 65 kg from 106 kg

Choosing the right cooking oil has a lot to do with staying healthy

This is the most common health ailment among urban Indians