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Beans, drumsticks, long beans and pumpkin could be washed and cut into pieces before storing them in fridge in airtight bags.
The protein rich food in the morning would make your stomach feel full and keeps you away from munching on unhealthy snacks through out the day.
Carrots are put on a high pedestal by health experts and common public because of their highly nutritious nature.
Another way to preserve them is to grind the steamed leaves to a paste and turn them to ice cubes and store in the freezer.
Plum is loaded with boron that is one of the best elements to maintain the bone density.
Shallots are nutritious than onions and are extremely beneficial for the human body.
Kulfi lovers vow that nothing can beat the richness of the milk and almonds that give kulfi its unique flavour.
Following a well balanced and nutrient rich diet can ensure that your haemoglobin levels do not go down.
Try to increase the amount of vegetable intake by reducing the amount of rice in your meal.
Not many know that some of the food items that we consume to increase the body temperature in fact increases our appetite.