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Individuals who consumed less than 50 grams of meat per day were classified as flexitarians, while those who consumed 170 grams or more of meat were categorised as omnivores.
Nutrition experts say that an adult should drink 150 ml of milk while children and pregnant women should drink 250 ml of milk a day.
The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
Bloating can be caused by overeating, eating food containing too much fat, and consuming food too quickly.
Passion fruit contains piceatannol, a compound that enhances insulin’s metabolic activity.
It is said that half a quail meat is as nutritious as a thousand chicken meat.
If taken in the right way, methi can also help control the blood sugar level.
Whether you're an adult aiming for optimal health or a parent looking to fortify your child's immunity, incorporating essential nutrients into your daily diet is key.
These protein powders are just supplements and they don't help you gain muscles in large measure instead help you maintain your diet and help you control it.
Spinach contains essential nutrients for all parts of the body, including hair, skin, and bones.