Nutrition

Peanuts are not as bad as you think for weight loss: Know more

July 23, 2024

Peanuts are not as bad as you think for weight loss: Know more

Peanuts are a high-quality protein source.

June 14, 2024
Want a healthy gut? Don't assume all fermented foods are gut-friendly

Fermented foods should be part of a balanced diet and should be mixed with vegetables, fruits and other nutrients.
June 07, 2024
Why shun white rice? Here's how to make it nutritious

Rice is a storehouse of vitamin B, iron, antioxidants and minerals.
June 02, 2024
Rambutan season is here: Did you know it prevents premature ageing?

A medium-sized rambutan fruit has only about 7 calories and can be a sweet treat to those looking to enjoy a snack without many calories.
June 01, 2024
Discover the multiple benefits of consuming garlic regularly

Garlic contains a sulphur compound called allicin which helps to boost the immune system.
May 25, 2024
Weight loss: Follow these easy tips for healthy results

Exercising daily is important to reduce weight consistently.
May 23, 2024
Kerala rains: Protect yourself from Vitamin D deficiency

Vitamin D is crucial for calcium absorption in the body.

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