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Many nutritionists have also explained why mangoes should not be kept out of our summer diet.
'Poshan' means nutrition in Hindi.
Can you help your child grow taller?
Steaming or boiling sweet potatoes is the simplest and healthiest way to enjoy them.
It can also improve your insuline response and bulk up your stool, alongside making the gut microbiome diverse.
Hazelnut is a storehouse of monounsaturated fat that increases the level of good cholesterol and reduces bad cholesterol.
The argument is that lignans, which are plant-based compounds in seeds that mimic the effects of estrogen, can help modulate the hormonal activity in your body.
Jaggery is loaded with iron, zinc, potassium and magnesium.
Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost immunity.
When milk is boiled, bacteria like salmonella and clostridium are destroyed.
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