Nutrition

November 15, 2023

Limit food intake in 10-hour window to boost hunger, mood and sleep

A 10-hour window means limiting your daily eating schedule to 10 hours and fasting for the remaining 14 hours.

November 11, 2023
Fibre vegetables like broccoli can ward off inflammatory bowel disease

The researchers say that broccoli sprouts, which are easily grown and found in grocery stores, could be used as a treatment strategy for patients with IBD.
November 01, 2023
Multivitamins supporting immune health significantly: Expert nutritionist

'Multivitamins are designed to provide a range of health benefits, including increasing energy levels, enhancing cognitive processes, building strength, boosting immunity, and improving stamina'.
October 13, 2023
Blueberries are packed with antioxidants, good for brain health

Blueberries are particularly abundant in a group of antioxidants known as flavonoids, with anthocyanins being the standout among them.
October 09, 2023
What you should eat during night shift for energy, well-being: Some tips

Heavy meals can make you feel lightheaded and less attentive. Consider eating smaller meals as a result while working the night shift.
October 08, 2023
These flat, little pumpkin seeds are nutritional powerhouses

According to experts, these flat, oval-shaped seeds are a powerhouse of carbohydrates, dietary fibre, protein, fat, vitamin K, Vitamin C, Folate, Vitamins B5 and B6, Vitamin E, Potassium, sodium, magnesium, iron, phosphorous, zinc, copper and manganese, etc.
October 06, 2023
These super food groups rich in fibre, nutrients can boost your heart health

Whole grains like millet, buckwheat, steel cut or rolled oats, quinoa, and brown rice are high in soluble fibre and this fibre type helps to lower cholesterol levels.

Nutrition

Limit food intake in 10-hour window to boost hunger, mood and sleep

Fibre vegetables like broccoli can ward off inflammatory bowel disease

Multivitamins supporting immune health significantly: Expert nutritionist

Blueberries are packed with antioxidants, good for brain health

What you should eat during night shift for energy, well-being: Some tips

These flat, little pumpkin seeds are nutritional powerhouses

These super food groups rich in fibre, nutrients can boost your heart health

BigMuscles Nutrition gets Hardik Pandya as it's brand ambassador

Know why foods like burger, pizza, diet coke raise risk of depression

Crisis in childhood nutrition: Studies highlight impacts on growth and mortality