Nutrition

Nutrition and vitamin supplements: All you need to know

September 15, 2021

Nutrition and vitamin supplements: All you need to know

Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet.

September 12, 2021
Embrace healthy lifestyle, boost your fertility and ovulation function

Diet, weight, smoking, and alcohol intake can have a negative impact on fertility and can lead to hormonal imbalance.
September 09, 2021
Study shows plant-based foods may cut risk of COVID infection, severity

Although metabolic conditions such as obesity and Type 2 diabetes have been linked to an increased risk of COVID-19 the impact of diet on these risks is unknown.
September 08, 2021
Survey shows Indian diet provides only 70% nutrition

The survey brought to light an alarming gap in meeting the body's 100 per cent nutrition requirements across all zones in India.
September 08, 2021
Balanced diet for healthy weight loss

Cereals (like chapathi, dosa or rice) should take up quarter part of the plate while another quarter should comprise of protein like pulses, fish or meat.
August 25, 2021
All you need to know about a cellular detox and cleansing

Toxicity generally affects us at a cellular level, whereas diseases and their manifestations often appear on an organ level.
August 24, 2021
'Nutrition paramount to support a newfound interest in sports'

India as one of the youngest populations in the world is increasingly becoming aware and is open to the newer concepts like nutraceuticals and sports nutrition.

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