Diet

Study shows plant, fish-based diet linked with less COVID-19 severity

June 09, 2021

Study shows plant, fish-based diet linked with less COVID-19 severity

Several studies have suggested that diet might have an important role in symptom severity and illness duration of COVID-19 infection.

April 21, 2021
Beware of junk food, they may damage your bones

The findings showed that the rodents experienced moderate damage to their bone density, albeit there were fewer indications of cartilage buildup in their growth plates.
April 16, 2021
Here are six ways to boost your Keto diet

To follow a Ketogenic diet properly, always do it under the supervision of a trained nutritionist, who can time your meals accordingly and reduce your keto flu symptoms as much as possible.
April 09, 2021
Five small changes to your staple diet that will make all the difference

You can easily replace your wheat rotis with jowar rotis to make your meal a more balanced one.
April 07, 2021
Mindful eating in times of work from home

Mindful and intuitive eating practices are not diets. They are mindsets that require you to trust your natural instincts and listen to your body's hunger and fullness cues.
April 01, 2021
New COVID variant similar to the one in South Africa detected in Brazil

Those who have to juggle WFH and household chores and find little time to streamline their diets find their lifestyle more sedentary and eating habits more disorganised.
April 01, 2021
How to be mindful while eating in times of work from home

Those who have to juggle WFH and household chores and find little time to streamline their diets find their lifestyle more sedentary and eating habits more disorganised.

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