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Any vaginal bleeding that occurs after a woman has been period-free for 12 months must be evaluated by a gynaecologist immediately.
Dr Sreeprasad TG, paediatrician at the Govt Taluk Hospital, Kayamkulam, explains how sodium embedded across individual dishes quickly accumulates throughout the day.
Sankhupushpam, a traditional Kerala plant, is popular globally as a caffeine-free herbal tea.
The poison is stored in the fish's ovaries and liver. The fish isn't born poisonous either.
Dr Manju P George, Chief Dietitian at the VPS Lakeshore Hospital, explains how to sit for Onam sadya.
Dr Manju P George, Chief Dietitian of VPS Lakeshore Hospital, Kochi, explains how to have payasams without ruining your fitness.
Minu Marin Jose, dietitian at the Mar Sleeva Medicity Hospital, explains how to make sure your avial doesn't lose its nutrients or taste
The Onam sadya, a traditional vegetarian feast, is a nutritionally balanced meal. Each dish, from Chembavu rice to payasam, offers essential minerals, vitamins, and fibre.
Set up your own Onam sadya with traditional Kerala dishes, prepare a healthy sadya, and calculate the calories with this interactive Onam game.
Minu Marin Jose, a clinical dietitian at Mar Sleeva Medicity, Pala, explains how to choose healthy chips.
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