Whip up a healthy and filling omelette with some carrots, tomato, curry leaves, and more which can be found in any Kerala kitchen.
Scientists at the College of Chemical Sciences in Sri Lanka have discovered that consuming white rice does not necessarily lead to an increase in body weight.
A 10-hour window means limiting your daily eating schedule to 10 hours and fasting for the remaining 14 hours.
People have many misconceptions and unique beliefs when it comes to food habits or certain dishes. There was a time when many were reluctant to eat seafood thinking it was not hygienic enough.
It can be consumed after adding a little salt and olive oil and baking it at 176 degrees Celsius for 10 minutes.
The researchers say that broccoli sprouts, which are easily grown and found in grocery stores, could be used as a treatment strategy for patients with IBD.
'Multivitamins are designed to provide a range of health benefits, including increasing energy levels, enhancing cognitive processes, building strength, boosting immunity, and improving stamina'.
The study found that replacing red meat with healthy plant-based protein sources, such as nuts and legumes, or modest amounts of dairy foods, was associated with reduced risk of type 2 diabetes.
We should stop taking diabetes as a life sentence as it is more of a wake-up call. It all boils down to the choices we make when it comes to what we put on our plates and how we move our bodies.
Fasting is considered an important element of the Navratri preparations and devotees steer clear of non-vegetarian food in many places of India.