Diet

June 07, 2022

Beypore student sheds 32 kilos, now happy that she can wear favourite dress

When the lockdown was announced, Sangeetha decided to go easy on her diet and experimented with cooking and that resulted in the weighing scales touching 95 kilos.

June 02, 2022
Enhance your keto experience with these delicious dishes

Your keto diet can add flavour to your life because it consists of eating meats, dairy, eggs, fish, nuts, butter, oils, and non-starchy vegetables.
May 14, 2022
Seven approaches to intermittent fasting

Each person's experience with intermittent fasting is unique, and different styles will suit different people. Here are seven different ways to practise intermittent fasting:
May 10, 2022
Is having a light dinner a good idea?

It is a myth that skipping dinner is a boon because it actually risks overeating during the day.
April 21, 2022
How to balance your 'doshas' with your summer diet?

Because summer is the season of Pitta aggravation, one should consume more Pitta-calming foods during this time.
April 20, 2022
Do you suffer from obsessive health consciousness?

Alternative and complementary medicine's basic philosophy includes a holistic approach to care that focuses on a person's health as a whole rather than focusing on one organ or bodily system.
April 05, 2022
Cut down on these food items to keep away osteoporosis

Including food loaded with calcium and vitamin D in your regular diet is the easiest way to keep away osteoporosis.

Beypore student sheds 32 kilos, now happy that she can wear favourite dress

Enhance your keto experience with these delicious dishes

Seven approaches to intermittent fasting

Is having a light dinner a good idea?

How to balance your 'doshas' with your summer diet?

Do you suffer from obsessive health consciousness?

Cut down on these food items to keep away osteoporosis

Exclusive interview with Uma Thomas: 'Have learned some tricks from PT Thomas'

Potatoes for weight loss – Yes, for weight loss!

Here's what you should include in your kids' menu to keep them smart and healthy

'The Belly And Brain Diet' bridging the gap between knowing and doing