Diet

Want to reduce your stubborn belly fat? Walk like this

October 18, 2024

Want to reduce your stubborn belly fat? Walk like this

Brisk walking and sprinting would burn calories quickly.

October 14, 2024
Dieting is not the way to lose weight, says Shilpa Shetty: What's the secret then?

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is.
October 11, 2024
Navaratri: A festival of varied food traditions and practices

Fasting is considered an important element of the Navratri preparations and devotees steer clear of non-vegetarian food in many places of India.
October 09, 2024
Does the viral 30 – 30 weight loss trick work?

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores metabolism.
October 06, 2024
Do you get mouth ulcers often? Here's how to handle it

Those who consume too much packaged food, fast food, dishes that are loaded with masala and spices, acidic food items, carbonated drinks or eat piping hot food often complain of recurring mouth ulcers.
October 04, 2024
Is intermittent fasting the best method for weight loss? These are the side effects

More than what you eat, intermittent fasting focuses on when you eat.
September 18, 2024
How much salt should you consume in a day if you are Indian?

Too little salt can lead to deficiencies, while too much can lead to health problems such as hypertension, heart disease, and stroke.

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