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Healthy diet is essential for longevity, as demonstrated by 108-year-old Mariyamma's active life.
Just because someone does not gain weight does not mean they should resort to mindlessly eating fried snacks, the doctor says.
While many are reaching for fancy supplements and imported seeds, India already has a fibre-rich menu ready and waiting, in every home kitchen.
Rather than reducing the number of times one eats, the right approach is to eat six small meals a day, according to the doctor.
A 40 g milk chocolate bar contains about 200 calories and 20 g of sugar.
The study's co-author, Johan Rockström, recently stated that the human race will fail on multiple counts, including the climate agenda and food security, if the behaviour of the food system is not taken seriously.
Thyroidism can lead to symptoms such as menstrual problems, obesity, infertility, hair loss and swelling or inflammation on the face and nails.
Pickling foods is also a healthy and delicious way to preserve them for months when you won’t be able to have them.
Many wonder how the mother and her daughters have become so much slimmer, with some even calling it an `impossible transformation.'
At mealtimes, try to fill at least half your plate with non-starchy vegetables.
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