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Celerity is also loaded with vitamins C, folate, potassium, calcium, phytonutrients and flavonoids.
This simple yet potent drink, when consumed on an empty stomach, may help you achieve your weight goals faster.
Make sure to wash your face twice daily using a mild face wash.
It can also improve your insuline response and bulk up your stool, alongside making the gut microbiome diverse.
The 67-year-old is a big fan of traditional South Indian and Gujarati meals.
Whole flaxseeds - unprocessed seeds with a hard outer shell - can be stored for more months than processed ones, especially in the fridge.
For those in a similar situation, certain foods can help support inflammation-free weight management.
WHO recommends including vegetables, fruits, whole grains and lean protein in the regular diet while reducing the intake of trans fats, saturated fats and added sugar.
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight goals.
Brisk walking and sprinting would burn calories quickly.
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