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Health experts advise children to stop fasting if they show symptoms like nausea, severe exhaustion or a low amount of urine.
Why would one of the world’s most energetic performers choose to eat just once in 24 hours?
T Nagia Sherin, a clinical dietitian at KMCT Medical College Hospital, Manassery, Mukkam, suggests the following foods to include in your meals.
Dr Suresh C Pillai of Atlantic Technological University, Ireland, explains the reasons.
Kerala households have given pumpkins a pride of place in kitchens and kitchen gardens, and have used it to make curries, fries, snacks, and more.
Make sure to drink at least 1.5 litres of water daily. Children may forget to drink water regularly when they are busy with studies.
If health matters to you, choose the darkest chocolate available.
No single food or nutrient can eliminate cancer by itself, says oncologists
There are many healthy ways to add mangoes to your daily diet without piling on calories.
To help you avoid overeating on festival days, try meal sequencing for breakfast, lunch and dinner.
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