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Dr Manju P George, Chief Dietitian at the VPS Lakeshore Hospital, explains how to sit for Onam sadya.
Dr Manju P George, Chief Dietitian of VPS Lakeshore Hospital, Kochi, explains how to have payasams without ruining your fitness.
Minu Marin Jose, dietitian at the Mar Sleeva Medicity Hospital, explains how to make sure your avial doesn't lose its nutrients or taste
The Onam sadya, a traditional vegetarian feast, is a nutritionally balanced meal. Each dish, from Chembavu rice to payasam, offers essential minerals, vitamins, and fibre.
Set up your own Onam sadya with traditional Kerala dishes, prepare a healthy sadya, and calculate the calories with this interactive Onam game.
Minu Marin Jose, a clinical dietitian at Mar Sleeva Medicity, Pala, explains how to choose healthy chips.
Here are a few tips from Preethi R Nair, Chief Clinical Nutritionist at SUT Hospital, Pattom, Thiruvananthapuram, to enjoy the sadya in a healthy way.
Rujuta Diwekar, the Mumbai-based nutritionist in an Instagram reel in April this year addressed the issue head on, which had the house divided. She said that, till the children do not cook for 4-5 people in the house, one does not have to listen to them.
While fresh bird's eye chillies are highly sought after in local markets, they also lend themselves beautifully to preservation.
Salmonella infections in the US are linked to jalapeño peppers from Mexico, prompting a recall.
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