Diet

Nutrition and vitamin supplements: All you need to know

September 15, 2021

Nutrition and vitamin supplements: All you need to know

Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet.

September 09, 2021
Study shows plant-based foods may cut risk of COVID infection, severity

Although metabolic conditions such as obesity and Type 2 diabetes have been linked to an increased risk of COVID-19 the impact of diet on these risks is unknown.
September 08, 2021
Survey shows Indian diet provides only 70% nutrition

The survey brought to light an alarming gap in meeting the body's 100 per cent nutrition requirements across all zones in India.
September 08, 2021
Balanced diet for healthy weight loss

Cereals (like chapathi, dosa or rice) should take up quarter part of the plate while another quarter should comprise of protein like pulses, fish or meat.
August 24, 2021
'Nutrition paramount to support a newfound interest in sports'

India as one of the youngest populations in the world is increasingly becoming aware and is open to the newer concepts like nutraceuticals and sports nutrition.
August 13, 2021
Raw diet to shed body weight in a healthy way

Following raw diet for at least one meal a day would be great way to shed some extra flab.
August 10, 2021
Know the benefits of consuming multigrain ready to eat cereals

Taking a cue from the rising consumer demands brands have come up with ready to eat multigrain cereals that are not only healthy and tasty but also convenient to consume.

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