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Have smaller, more frequent meals to avoid overeating and help maintain a steady energy level throughout the day.
Decreasing levels of estrogen hormones is the main reason that causes low bone density.
The fast should begin on the day before Shivaratri with ‘orikkal’ or having solid food only once.
Mission Commander Prashanth B Nair is from Vithanassery in Nenmara. NIN scientist Dr ER Nandeep is also from the same village.
The project that aims to reduce the use of sugar, salt and oil is an initiative of District Collector V R Vinod.
They are important for the proper brain, heart and overall functioning of the body.
Individuals who consumed less than 50 grams of meat per day were classified as flexitarians, while those who consumed 170 grams or more of meat were categorised as omnivores.
Fennel-infused water contains lots of antioxidants that fight free radicals and reduce oxidative stress.
Keeping the nails clean is essential, as these germs are capable of causing many types of diseases.
Scientifically known as phoenix dactylifera, dates are also considered one of the most nutritious fruits in the world.