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Make sure to drink at least 1.5 litres of water daily. Children may forget to drink water regularly when they are busy with studies.
If health matters to you, choose the darkest chocolate available.
No single food or nutrient can eliminate cancer by itself, says oncologists
There are many healthy ways to add mangoes to your daily diet without piling on calories.
To help you avoid overeating on festival days, try meal sequencing for breakfast, lunch and dinner.
Healthy diet is essential for longevity, as demonstrated by 108-year-old Mariyamma's active life.
Just because someone does not gain weight does not mean they should resort to mindlessly eating fried snacks, the doctor says.
While many are reaching for fancy supplements and imported seeds, India already has a fibre-rich menu ready and waiting, in every home kitchen.
Rather than reducing the number of times one eats, the right approach is to eat six small meals a day, according to the doctor.
A 40 g milk chocolate bar contains about 200 calories and 20 g of sugar.
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