Diet

A fluffy, filling and yet healthy omelette for the diet-conscious

November 24, 2023

A fluffy, filling and yet healthy omelette for the diet-conscious

Whip up a healthy and filling omelette with some carrots, tomato, curry leaves, and more which can be found in any Kerala kitchen.

November 21, 2023
Three ways to reduce weight with a rice-based diet

Scientists at the College of Chemical Sciences in Sri Lanka have discovered that consuming white rice does not necessarily lead to an increase in body weight.
November 15, 2023
Limit food intake in 10-hour window to boost hunger, mood and sleep

A 10-hour window means limiting your daily eating schedule to 10 hours and fasting for the remaining 14 hours.
November 13, 2023
Popular misconceptions about food vs science

People have many misconceptions and unique beliefs when it comes to food habits or certain dishes. There was a time when many were reluctant to eat seafood thinking it was not hygienic enough.
November 13, 2023
Watermelon seeds are a treasure trove of health benefits

It can be consumed after adding a little salt and olive oil and baking it at 176 degrees Celsius for 10 minutes.
November 11, 2023
Fibre vegetables like broccoli can ward off inflammatory bowel disease

The researchers say that broccoli sprouts, which are easily grown and found in grocery stores, could be used as a treatment strategy for patients with IBD.
November 01, 2023
Multivitamins supporting immune health significantly: Expert nutritionist

'Multivitamins are designed to provide a range of health benefits, including increasing energy levels, enhancing cognitive processes, building strength, boosting immunity, and improving stamina'.

SHOW MORE