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Tuesday, Jun 10, 2025
Nita notes that self–care becomes significant, especially when a woman enters her 50s or 60s.
Bulletproof coffee contains few micronutrients.
You can now enjoy these South Indian breakfast classics without breaking your keto streak.
Peanuts give a lot of energy as they are a storehouse of plant-based protein and fibre.
That innocent-looking cookie might just be the culprit behind sluggish energy, mood swings, and constant cravings.
Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, phytonutrients, vitamins, and bioactive substances.
What happens when a regular non-vegetarian who eats cooked foods switches to a fruit-only diet for a week.
These practices flush out toxins from the body while ensuring oral health.
The key to having an effective routine is striking a balance and not doing it too much or too little.
Excessive cortisol production can turn your hair grey.
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