Want a toned upper body? Try these 10 amazing workouts

A toned upper body makes you look fit and fabulous. Moreover, a strong upper body is key to performing well in sports and doing daily chores like lifting weights or pushing or pulling heavy stuff. Keeping the upper body strong will ensure good body posture, bone health, and an improved metabolism. Try these ten easy workouts to keep your upper body strong and toned.

Push ups
This is one of the most popular body weight exercises. It targets your chest, shoulders, triceps, and core. Push-ups build muscle strength and endurance. For a high-intensity workout, you could try push-up varieties like incline, decline, and diamond push-ups. Doing push-ups regularly increases body strength and tones the upper body.

Pull ups
Pull-ups effectively improve the strength of the shoulders, hands, and back. This workout also engages the lats, biceps, and core. However, those who are trying pull-ups for the first time should seek support or use a resistance band.

Overhead shoulder press
The overhead shoulder press targets the deltoid muscles, triceps, and upper chest area. This exercise, done using dumbbells or barbells, strengthens the shoulders and upper body.
Bench press
Bench press is an important gym workout for strengthening the pectoral muscles, triceps, and shoulders. Depending on the intensity of your workout session, you could use dumbbells or barbells.

Bent–over rows
A bent–over row is a weight training exercise that targets various back muscles. You grab the dumbbells or barbells with your palms facing each other, slightly bend your knees, and keep your core tight. Now, lift the barbell off the floor and row it in your upper stomach area. Make sure that the barbell touches your body before lowering it.
Dumbbell chest fly
Lie on a flat bench and lift a pair of dumbbells up above the chest; now lower the dumbbells out to your sides. This workout strengthens and tones the chest muscles.

Dips
Dips can engage your triceps, chest, and shoulders. Depending on your fitness level, you could do body weight dips using parallel bars or an assisted version.
Plank to push up
This workout combines planks and pushups, strengthening the chest, shoulders, triceps, and core muscles. It is also amazing for improving balance and endurance.

Lat pull down
Lat pull-downs are an exercise that tones the latissimus dorsi, biceps, and shoulders. Instead of trying pull-ups, beginners can do lat pull-downs by adjusting the weight on the machine.
Face pull
A face pull that targets the delt muscles on the back and trapezius muscles behind the neck and back is done using a cable or resistance band. This workout is excellent for toned, rounded shoulders and giving good body posture.