Workout

September 05, 2024

IT professionals in thirties are prone to heart diseases: Here's why

While you can't help certain risk factors like the family history associated with the disease and your gender, a handful of steps can be taken to lower the risk and boost your heart health.

July 28, 2024
Regular workouts: Why is moderation the key?

Adequate rest between workouts is also important to allow the heart to repair and strengthen, reducing the risk of injury and ensuring continuous improvement.
July 26, 2024
This 69-year-old 'weight lifter mummy’ can do a 60-kg deadlift: Is it safe?

Delhi-based Roshni Devi has been inspiring many online through her gym videos.
July 24, 2024
Jallikattu actress Santhy Balachandran: Three different workouts that helped her transform her body

Santhy shows pistol squats, hanging knee raises and push-ups to demonstrate how they helped her transform her body.
June 29, 2024
What is MEC 7 exercise? Know more about this 'free-of-cost' service

MEC 7 stands for 'Multi Excercise Combination' and its name denotes seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage.
June 14, 2024
How fast is too fast to shed your extra weight? Know these tips while working on your body

Say no to extreme diets and workouts that promise quick results.
May 26, 2024
From bar to gym, his wife shows the way for this Kerala bodybuilder

Sivakumar won Mr Kerala competition held in Wayanad in January.

Workout

IT professionals in thirties are prone to heart diseases: Here's why

Regular workouts: Why is moderation the key?

This 69-year-old 'weight lifter mummy’ can do a 60-kg deadlift: Is it safe?

Jallikattu actress Santhy Balachandran: Three different workouts that helped her transform her body

What is MEC 7 exercise? Know more about this 'free-of-cost' service

How fast is too fast to shed your extra weight? Know these tips while working on your body

From bar to gym, his wife shows the way for this Kerala bodybuilder

How to start the week with a good stretching routine?

What to do when you hit gym for the first time?

Is it safe to exercise during summer? Tips to remember