You should also drink enough water to stay hydrated.
These fitness trackers for runners boast cutting-edge functionality, precise tracking, and a secure fit.
Along with consulting a physician, adopting this four-step regime will help reduce long-term complications of back pain.
CrossFit is a workout focused on functional fitness, which includes exercises based on the types of movements you do every day.
Hanan is back on her feet after four years of treatment and has wowed her well-wishers and even detractors with a stunning workout video.
Firstly, warming up is of prime importance before any sort of workout. Besides preventing injuries, a proper warm-up activates one's muscles, allowing them to move better while reducing the risk of injury.
A video of the 49-year-old doing battle rope exercises in a nearby gym in Kochi has gone viral and many are raving about the ease and agility with which she is able to handle the gym equipment
Mollywood diva Mamta Mohandas doesn’t compromise on her fitness and loves working out at the gym.
The pictures of Rima sweating it out at the gym have been posted on her social media page.
Along with the core strengthening and sculpting regime, Joby made sure that he ate cautiously for his amazing transformation into a hunk with six-pack abs.