Workout

How to start the week with a good stretching routine?

April 22, 2024

How to start the week with a good stretching routine?

It is important to stretch well before and after your exercise routines too.

April 17, 2024
What to do when you hit gym for the first time?

Many people judge a gym by its paraphernalia and that’s a wrong way to rate a workout hub.
April 10, 2024
Is it safe to exercise during summer? Tips to remember

In summer, the best time to work out is early in the morning.
March 19, 2024
Is exercising twice a week enough to keep you fit?

Compared to those who do not work out at all, people who exercise twice a week have less chance of having heart attacks strokes and other heart-related ailments.
January 30, 2024
Not in mood to exercise? 5 tips to motivate yourself

Fighting mental blocks and lazy noises in our minds is the first step to take towards a fit body.
January 23, 2024
Strength training: Five reasons why you should ensure a weekly dose of it

While aerobic workouts burn your calories during the workout session alone, strength or weight training routines go on to do that better throughout the day and thereby lose weight better.
September 20, 2023
Do you workout? Include these food items in your diet

You should also drink enough water to stay hydrated.

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