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Saturday, May 24, 2025
It trains your body right to perform a standard pushup.
The Mayo Clinic calls it a 'quadruped' and says it improves core muscles, such as abdominal, back, and pelvic muscles.
All you need is a little floor space that accommodates you to do this move.
Once you become comfortable with the beginner's burpee, progress to the intermediate-level variations.
A group of researchers decided to put our little rodent friends to the test, and the results are as fascinating as they are relatable.
There is no harm in performing planks every day, on alternate days or regularly during workday breaks.
Baiju has mentioned in many interviews that he focuses on his fitness.
WHO recommends including vegetables, fruits, whole grains and lean protein in the regular diet while reducing the intake of trans fats, saturated fats and added sugar.
His fitness trainer Prashant Sawant, who has been working with Shah Rukh for more than twenty years, said in a recent podcast that Shah Rukh has a sportsman's mindset.
While you can't help certain risk factors like the family history associated with the disease and your gender, a handful of steps can be taken to lower the risk and boost your heart health.
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