Workout

A four-step routine to fight back pain

November 01, 2022

A four-step routine to fight back pain

Along with consulting a physician, adopting this four-step regime will help reduce long-term complications of back pain.

August 20, 2022
Try Kate Middleton's favourite workout at home

CrossFit is a workout focused on functional fitness, which includes exercises based on the types of movements you do every day.
July 30, 2022
Hanan back on her feet after accident, impresses with workout video

Hanan is back on her feet after four years of treatment and has wowed her well-wishers and even detractors with a stunning workout video.
July 02, 2022
Hardik Pandya shares his workout routine

Firstly, warming up is of prime importance before any sort of workout. Besides preventing injuries, a proper warm-up activates one's muscles, allowing them to move better while reducing the risk of injury.
May 10, 2022
Workout video of Mollywood actor Grace Antony's mom will give you fitness goals!

A video of the 49-year-old doing battle rope exercises in a nearby gym in Kochi has gone viral and many are raving about the ease and agility with which she is able to handle the gym equipment
February 22, 2022
Mamta Mohandas thinks work out is the ‘best addiction’

Mollywood diva Mamta Mohandas doesn’t compromise on her fitness and loves working out at the gym.
February 11, 2022
Rima Kallingal resumes her fitness journey after a month of COVID-19 rest

The pictures of Rima sweating it out at the gym have been posted on her social media page.

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