Onmanorama Lite App
Its members, drawn from Kottakkal municipality and neighbouring panchayats such as Othukkungal, Vengara and Parappur, span different professions and generations.
MEC 7 has now grown into a popular movement that has brought revolutionary changes in the idea of fitness and exercise.
Dr MG Venkitesh, a family medicine specialist at NS Hospital, Kollam, explains.
Many factors should be considered before selecting the right cycle for your exercise. Here are the details.
Joseph fell in love with the dragon flag exercise after he watched a YouTube video in 2022.
The time between 10 am and 3 pm is the hottest during the day, so it is better to avoid working out in this window.
An isometric exercise, it's an exercise in which you hold a position throughout without any other motion.
The hip hinge can stretch, strengthen and release your body in a straightforward move.
39-year-old Dr Manoop B, a professor at the Government Medical College, Kottayam, completed the race in 8 hours and 30 minutes.
According to Harvard Health, the bear claw helps improve coordination, mobility, balance, and stamina by engaging multiple muscles in the legs, hips, chest, shoulders, and back simultaneously.
Results 1-10 of 60
