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An isometric exercise, it's an exercise in which you hold a position throughout without any other motion.
The hip hinge can stretch, strengthen and release your body in a straightforward move.
39-year-old Dr Manoop B, a professor at the Government Medical College, Kottayam, completed the race in 8 hours and 30 minutes.
According to Harvard Health, the bear claw helps improve coordination, mobility, balance, and stamina by engaging multiple muscles in the legs, hips, chest, shoulders, and back simultaneously.
While its risk is low, the variation isn't easy either.
All you need is a space big enough to extend both hands fully and a determined mind to get your exercise done.
Experts say that it's best to start small, with at-home calisthenics moves.
You can maintain a healthy heartbeat without panting if you use a treadmill scientifically.
Spending the entire week glued to your office chair, racing against deadlines and scrolling through your phone during breaks, only to hit the gym or go for intense runs over the weekend to make up for the inactivity? If that sounds familiar, you could be one of the many ‘weekend workout warriors.’
Keeping the upper body strong will ensure good body posture, bone health, and an improved metabolism.
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