Why include figs in your daily diet? Benefits

Figs, loaded with fibres and powerful antioxidants, are an extremely nutritious item that should be included in your diet. It could be enjoyed fresh and dried, along with your breakfast. Figs could also be eaten as a filling snack to satiate your hunger. Here are some of the fantastic health benefits of figs.
Aids digestion
Figs could be added to your daily diet if you suffer from acidity, constipation and other gut-related problems. The fibres in figs help with digestion. Having figs that were soaked overnight, in the morning, keeps away constipation.

Healthy heart
The antioxidants in figs reduce triglycerides and improve blood circulation. Meanwhile, potassium controls blood pressure, reducing the risk of heart disease.
Diabetes
The blood sugar level should be regulated to ensure that it doesn’t lead to diabetes. Although figs are sweet, they have a moderate glycemic index. Eating fresh figs in moderation will help in regulating the blood sugar level.

Bone health
Figs shouldn’t be avoided from your diet if you wish to have stronger bones in old age. Figs are a storehouse of minerals like calcium, magnesium and phosphorus that ensure bone density and strength. Having figs regularly will improve bone health and eliminate the risk of osteoporosis.
Skin health
Your skin will glow if you eat at least one fig every day, as figs contain antioxidants, vitamins A, E and K. These can fight the free radicals and add a beautiful glow to the skin. Besides, eating figs could also prevent skin diseases like eczema and psoriasis.

Boosts immunity
The antioxidants and essential vitamins in figs could boost the body's immunity. Meanwhile, dried figs also contain iron and zinc that can improve immunity.
Weight loss
Figs are excellent for weight loss. The fig fibres make the stomach feel full and prevent you from eating unhealthy snacks. This healthy snack can easily satisfy your hunger pangs or cravings.