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Nobody questions Mohan Peters and his wife Naisy when they leave their Kannur home in the mornings. Everyone knows that nothing comes before the gym routine for them. For both Mohan, an international powerlifting trainer, and K L Naisy, an international masters powerlifter, fitness is a priority.
Consistency in working out is the key in fitness, the actor said.
Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and Zumba classes.
Winning an Ironman title requires one to swim 3.8 km, bike 180 km, and run 42.2 km at a stretch.
63-year-old Abdul Khader overcame diabetes, hypertension, and excess weight through yoga and his journey from student to nationally recognized yoga teacher is inspiring
Annamma begins her day at 5 a.m. with a session of water yoga that includes floating, pranayama and meditation.
Most Korean celebrities eat their dinner before 7 pm.
Local government institutions should publish guidelines to spread antibiotic awareness.
The Mayo Clinic calls it a 'quadruped' and says it improves core muscles, such as abdominal, back, and pelvic muscles.
Correctly identifying such symptoms is key to early diagnosis and effective treatment.
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