Do you take protein supplements? Let's bust some myths

Many gym rats would agree that the protein powder in their kitchens might be one of the most expensive items they own. While there are many natural sources of protein, for regular workout aficionados, protein powder is an item they can't avoid in their diet. There are both plant and animal-based proteins available in the market and many weight for their daily 'protein shake moment' to relish the taste of the drink, after an intense workout session. While it has its health benefits and an ardent fan following, protein powders are also often 'attacked,' labelled as 'unnatural' nutrient sources, drinks that suit only men and more.  'Protein powders are steroids that cause kidney damage' is the most 'famous' of all. Noted nutritionist and fitness expert Shikha Singh, in an interview with a national lifestyle platform, recently busted some of these myths about protein powder. Let's go over each one of them. 

1) 'Protein powders are for men'
It's not true. Anyone who does not get enough protein from their regular diet can take protein supplements, irrespective of their gender. Experts say that one should consume one gram of protein per kilogram of body weight in a day. For instance, a person who weighs 60 kilos should consume at least 60 grams of protein. You could rely on dietary supplements if your regular meals can’t meet this requirement.

2) 'Protein powders are steroids and contain chemicals'
This is also a popular myth that is busted by the experts. Y protein which is one of the most popular protein supplements is just a derivative of a milk product. This is strained, preserved and dried to be sold as protein powder. It contains enough amino acids and is safe for consumption.

3) 'Damages kidneys'
There is no truth in it and the expert says the powder is safe for a healthy person with no history of kidney ailments to consume protein supplements in a prescribed amount. However, make sure to consume safer products in minimal quantities.

4) 'Only for fitness freaks'
Protein is essential for muscle building. It is required for boosting immunity, cell development, and protecting skin and hair. You need not be someone who regularly works out at the gym to consume protein powder. If your regular diet doesn’t provide adequate protein, then you could take protein powder after seeking advice from a dietitian or nutritionist.