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Rujuta Diwekar, the Mumbai-based nutritionist in an Instagram reel in April this year addressed the issue head on, which had the house divided. She said that, till the children do not cook for 4-5 people in the house, one does not have to listen to them.
While pregnant women and older adults may have higher protein needs, for most sedentary adults, protein-fortified food may not provide the health benefits people expect.
Researchers are developing nutritious seaweed-based foods, including pasta and noodles, and eco-friendly packaging, aiming for commercial launch with a patent pending.
For those with kidney disease, protein intake depends on the stage of their disease.
Jackfruit seeds, rich in nutrients like protein, iron, and fibre, offer significant health benefits.
Sardines, nutritious and affordable, are a global food source with Morocco being the largest producer. Favourable weather has boosted recent catches in Kerala, with a shoal observed off the Kollam coast.
Kushboo says her doctor advised her to lose weight to prevent diabetes and knee pain.
The CSIR NIIST director says the rice will benefit people with diabetes.
Sprouted mung bean stir fry could be enjoyed if you suffer from a protein deficiency.
While a regular South Indian dosa has rice and urad dal (black gram) as its main ingredients, Konkani dosa has many more nutritious additions.
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