To follow a Ketogenic diet properly, always do it under the supervision of a trained nutritionist, who can time your meals accordingly and reduce your keto flu symptoms as much as possible.
This recipe was prepared by renowned fitness trainer Yasmin Karachiwala. Let's check out the recipe.
Here is a simple float test to check whether your store-bought eggs are fresh and fit to be consumed.
Most importantly, this tasty health mix helps increase bodyweight in a healthy way. Here is how you can make the health mix at home.
Although protein awareness exists among citizens, there is low knowledge of protein sources which is causing poor protein consumption in Indian households.
If the immune response, in which inflammatory proteins (cytokines) play a crucial role, is too strong, a phenomenon known as 'cytokine storm' can cause harm to the patient.
Boosting spices and foods like garlic, ginger, turmeric not only add flavour, but also add a cancer-fighting punch of valuable nutrients.
Pistachios are a delicious, complete source of protein for people of any and every age.
Some peptides help soften expression lines and wrinkles while others target skin elasticity.
A balanced diet comprising carbohydrates, proteins and fat along with vitamins and minerals is essential for optimal growth.