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You could rely on dietary supplements if your regular meals can’t meet this requirement.
Noted fitness trainer Navneet Ramprasad has shared a video on his social media handle explaining the significance of a healthy and wholesome diet for aging parents.
If you are a vegetarian or prefer having more vegetables than meat, these could help you achieve your daily protein requirement.
The humble egg is probably the only complete food after breastmilk that provides oodles of nutrition.
Protein helps repair damaged tissues and makes new ones, too.
The scientists won the prize for their work on decoding the structure of proteins and creating new ones, which yielded advances in areas such as drug development.
The Hyderabad-based National Institute of Nutrition (NIN) under the apex health research body released revised 'Dietary Guidelines for Indians (DGIs)' to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs).
The researchers were able to develop the substance called SLU – PP – 332 after conducting decade-long extensive experiments in rats.
Protein is essential for building and maintaining muscles. Those who do not consume enough protein may experience muscle reduction.
If you're on a journey to shed some extra weight, oats should become a staple in your daily diet.
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