Mobile addiction among children: Psychologist gives an effective 'digital first-aid'

The recent incident in Kerala's Tirur, where a boy allegedly attempted to end his life following a dispute over mobile phone use, has left many of us shaken. Screen addiction is no longer merely a habit; it has evolved into a clinical condition capable of triggering chemical changes in the brain. What are the early signs of mobile addiction? When should parents seek the help of experts? Is there an effective digital 'first-aid?' Kottayam-based clinical psychologist Shaino Mariam Philip explains.

Why kids become aggressive
Whenever we consume an addictive substance, the brain releases a chemical called dopamine. The same dopamine surge occurs in children while they play mobile games or use social media. When the phone is suddenly taken away, this flow of dopamine is abruptly interrupted, causing the child to become aggressive. This condition is known as `digital withdrawal syndrome.' The incident in Tirur reflects the intensity of this severe psychological state.

Early warning signs 
Mobile addiction in children can show certain early warning signs before it progresses into suicidal tendencies or severe depression:
Screen rage: Excessive anger or even destructive behaviour, such as throwing or breaking objects, when asked to put the phone away.
Lack of sleep: Staying up late into the night using the phone and feeling exhausted throughout the day.
Social withdrawal: Avoiding interaction with family members or friends and preferring to remain isolated in their room.
Lack of focus: Difficulty concentrating on studies or engaging in other activities and hobbies.

When should expert help be sought?
If any of the above warning signs are visible, or if a child begins expressing thoughts of self-harm or suicide, they should never be ignored. Psychological counselling and, if necessary, medical intervention should be sought without hesitation.

The incident reported from Tirur is indeed a serious warning for all of us. It is our responsibility to help children see and experience the world beyond screens. Before this summer break ends, let us begin a `digital detox' right in our homes.

A parent’s guide to `digital first-aid'
As the summer holidays are soon drawing to a close, here are some important steps parents can take to help their children gradually disconnect from the digital world:
1. Do not abruptly take away the phone: Sudden restriction can have a negative impact on children. Instead, bring down their screen time in a phased manner.
2. Do not fear boredom: When a child complains of being bored, giving them a phone immediately can suppress their creativity. It is often in moments of boredom that children discover new hobbies and interests.
3. Spend quality time: Make time to talk to your children. Half of many problems can be resolved simply by listening to what they have to say.
4. Encourage physical activity: Encourage outdoor play in the evenings. Physical activity increases endorphin levels in the brain and improves mood and well-being.