Japanese ‘shogayu’ drink to reduce belly fat: Does it work?
The National Institute of Health says that studies have shown that the average body weight of people decreases when they use ginger water.
The National Institute of Health says that studies have shown that the average body weight of people decreases when they use ginger water.
The National Institute of Health says that studies have shown that the average body weight of people decreases when they use ginger water.
The Japanese stand out from the rest of the world for their incredible technological advancement, niche fashion trends and extremely nutritious cuisine. Japan is also considered one of the healthiest nations with a high life expectancy and often scores high in the happiness quotient. You could hardly find a person with belly fat in Japan, where people focus on being physically fit. Apparently, they drink a ‘magical’ ginger–lemon water called ‘shogayu,’ that helps them maintain a flat belly. On their social media page, the Embassy of Japan in Canada recently said, ‘Shogayu is made from grated ginger, honey and water brought to a boil, with freshly squeezed lemon juice added afterwards. You may choose to add potato starch to thicken the tea and retain the heat. ‘ Many also claim that the drink can reduce the fat deposits while regulating the blood pressure. Whether the so-called drink can be termed a miracle mix or not, here are some of the benefits of drinking ginger–lemon water.
Reduces belly fat
The National Institute of Health says that studies have shown that the average body weight of people decreases when they use ginger water. The gingerol in shogayu can also boost metabolic rate. Rich in antioxidants, this ginger–lemon water breaks down the fat molecules and prevents fat from getting deposited on the belly.
Reduces cholesterol and blood pressure
This drink can reduce the fat in blood as well as the triglycerides and total cholesterol that may lead to heart attack and stroke. Ginger can improve blood circulation while the potassium in lemon reduces the stress on the blood vessels to keep the heart healthy. You could ensure heart health by adding his drink to your daily diet.
Digestion and gut health
Ginger and lemon contain lots of enzymes that support digestion. These enzymes improve gut health by preventing constipation, acidity and bloating. Moreover, this drink is excellent for boosting immunity.
Fights inflammation
Inflammation is the main reason for many diseases and infections. So, drinking ginger – lemon water that has amazing anti-inflammatory properties could keep away joint pain and swelling, especially during the winter.
Skin health
This drink could fight pimples and hyperpigmentation. Meanwhile, the vitamin C in it adds a beautiful glow to the skin.
Best time to have it
Although this drink could be enjoyed at any time of the day, it is better to drink it on an empty stomach in the morning. The ginger – lemon water can improve the digestion and boost metabolism throughout the day.