Experiencing burning, watery eyes? Early symptoms of Dry Eye Syndrome

Several factors, including allergies, irritants, low humidity, and pink eye, can lead to a burning sensation in your eyes. However, did you know that Dry Eye Syndrome (DES) or Dry Eye Disease can also be behind a person experiencing visual discomfort issues like burning eyes? It's a common condition that happens when our eyes lose the ability to produce enough lubrication, or quality tears. It can eventually inflame the eye and damage its surface. A variety of reasons can lead to the condition, including hormone changes, inflammation of eyelid glands, autoimmune diseases and allergies, according to the Mayo Clinic. The decrease in tear production also occurs due to the usage of certain medicines, ageing, conditions like Sjogren's syndrome, thyroid disorders, vitamin A deficiency, high BP medication, acne, Parkinson's disease and even birth control! 

Early symptoms of Dry Eye Syndrome:
1) Blurred vision
2) Eye fatigue
3) Sensitivity to light
4) Difficulty in driving at night
5) Eye sensitivity to contact lenses
6) Irritation in the eyes, feeling something is trapped in them
7) Eyes getting watery often

How to prevent dry eyes?
1) Wear wraparound sunflasses and other protective eyewear
2) Take occasional eye breaks
3) Be aware of the moisture content in the air around you. In high altitudes, such as those found in aeroplanes and deserts, the air can be extremely dry. When spending time in such environs, blink your eyes frequently to minimise evaporation
4) Avoid smoking and keep away from smokers
5) Ensure your device screens are below your eye level
6) In winter, use a humidifier to add moisture to your indoor air. 
7) Use eye drops as advised by your doctor after a proper examination.