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The quality of your sleep is greatly affected by what you eat and at what time you eat it.
People over 50 lose upto one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide, the study says.
'Maharani' Irish Gin, zested with pomelo fruit (known as 'Babloos Naranga' in Kerala) and spices cassia, nutmeg mace, is a uniquely flavoured product. No one has so far used these spices nor this citrus-spicy magical combination in a gin.
“Immunity” through fortification with Vitamin C and Zinc thus emerges as “the” first line of defence against the virus.
A UTI, also known as bladder infection, can be termed as a bacterial infection that occurs in the urinary tract affecting one's kidneys, uterus, bladder, and urethra.
Make healthier choices; add green boasters like Moringa Green teas and Green coffees to your routine.
Here are 5 tips on when is the best time for you to eat fruit to maximize their benefits.
Have you ever thought why eating a banana before bedtime might not be the best idea?
Some fragrances also possess amazing anti-viral, anti-bacterial and anti-fungal properties.
The more nutrient dense foods you can get in daily diet, the better.