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Strokes are no longer limited to older adults. More and more people under 50 are experiencing strokes, a trend doctors call 'Young Stroke.'
It is important to stretch well before and after your exercise routines too.
Noted nutritionist Mareena Wright shares easy tips for the same.
Many opine that unnecessary restrictions and the police's stubborn approach ruined the festive mood for pooram lovers.
He was known as 'Charlie Chaplin' of the Kannada film industry and was the first producer to bring legendary singer Kishore Kumar to Sandalwood.
Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.
When you eat dinner early, the body gets the chance to burn all the calories before going to bed.
Payyoli is also the hometown of legendary athlete P T Usha, who is now a BJP MP.
As men age, they undergo a range of changes, including loss of muscle mass and greying hair. A prominent alteration observed in men is a reduction in their testosterone levels.
Ensuring a healthy circadian rhythm will improve mental health, sleep quality and general well-being.