PMOS has no cure, but here's what to eat, and not to, for managing its symptoms

A few days ago, PCOS or the  Polycystic Ovary Syndrome, was renamed as Polyendocrine Metabolic Ovary Syndrome (PMOS). The change was introduced to better reflect its whole-body endocrine condition, rather than something solely connected to the ovaries.

The hormonal and metabolic disorder, which results in irregular periods, acne, excessive body hair, weight gain, fertility issues, insulin resistance, high BP, cardiac issues and more, does not have a cure. However, eating the right foods can help manage its symptoms and the stress it causes.

Here are the best foods and those to limit, to handle PMOS:

The foods to eat
a) Healthy fats - Avocados, seeds, nuts, olive oil, fatty fish
b) Lean protein - Turkey, tofu, seafood, Greek yoghurt, eggs, chicken
c) Non-starchy fruits and veggies - Peppers, celery, broccoli, melon, berries, citrus fruits
d) High-fibre foods - Oats, black beans, pears, raspberries, chia seeds, almonds

What foods to limit
a) Refined grains with no bran or germ, breads made with them
b) Sodas, including diet soda
c) Packaged snacks
d) Baked goods

Best diet for PMOS
Experts say there is no evidence for any one type of diet being the best to manage PMOS. However, Dr Melinda E Cater of Johns Hopkins Medicine recommends the DASH diet as something helpful. The DASH (Dietary Approaches to Stop Hypertension) diet, introduced by the US government's National Heart, Lung and Blood Institute (NHLBI) in the 1990s, focuses on whole foods with limited intake of fats, sugars, and sodium. The doctor also recommends the Mediterranean diet, which emphasises traditional, plant-based foods, as a good approach to managing PMOS.