Stuck at an airport? Doctor's effective tips to guard your physical and mental health

Hundreds of thousands of passengers have been stuck at various airports across countries following the US-Israel-Iran conflicts since yesterday. As the number of flyers increases at airports, there is also a considerable strain on resources and customer services. Adding to this are the stress and physical issues the passengers suffer. However, when circumstances are out of one's control, all that a person can do is prioritise their own health and stay calm. Here are a few effective tips by the former president of the Indian Medical Association, Cochin, Dr Rajeev Jayadevan.

Have your medicines right
Be regular with your medications, especially those for cardiac diseases and blood pressure, Dr Rajeev says. While travelling, it is always advisable to carry extra medication for unforeseen delays or extensions. "For instance, if you are on a five-day trip, carry a month's supply of medications," Dr Rajeev explains.

Be watchful of your salt intake
Those who have heart and kidney problems are supposed to follow a low-salt diet. However, such foods can be tough to find at an airport. Dr Rajeev says, "Rise in salt intake can quickly turn a well-controlled heart failure into a full-fledged one. Most fast-food and restaurant foods can be high in salt. Therefore, deliberately pick low-salt foods and avoid those like French fries and fried chicken." According to him, a simple way to do that is to pick fruits, as they will definitely be low in salt.

Hydration and safe restroom practices
Many people, especially women, avoid drinking enough water while travelling, so that they don't have to use public toilets. However, in circumstances like getting stuck at an airport, it is important to ensure proper hydration, the doctor says. "Instead of avoiding using toilets altogether, use wet wipes, disposable toilet covers, cleaning sprays or even simple tissues to make sure your toilet seat is clean before using it," the doctor explains.

Stress of travelling with kids
If travelling with kids under the age of five, it can be stressful as they might not sit patiently in a spot. In such cases, parents can take turns to watch them to avoid stress. A missing child at an airport can increase the stress manifold, and it is better to be extra watchful.

Back issues
Most airports have ergonomically designed chairs, and therefore, they might not hurt your back. However, if you want to lie down, consider booking a short stay at the airport or a lounge. Also, rather than resorting to prolonged sitting glued to the phone, taking short walks can be extremely helpful. Also, look away from gadgets at a distance periodically, says the doctor.

What to pay attention to
At a time of escalating tensions and numerous details coming in, the already stressed passengers can be overwhelmed if they let themselves consume all the details, the doctor opines. "Rather, look for information relevant to your travel. Avoid dwelling on matters outside your control and don't indulge those around you who are catastrophising the situation. Rather, read a book, watch a movie or play games," Dr Rajeev advises.

Practice civic sense
Remember, your fellow travellers can also be stressed, facing the same issues as you. Therefore, keep your voices down and respect their personal spaces. Use headsets while speaking on phones, and keep your calls brief. Be considerate of tired passengers around you.