Summer is here: Here's why you should include 'pottu vellari' juice in your diet

Kodungallur 'pottu vellari' or snap melon (also known as blonde cucumber) is a fruit that earned the prestigious Geographical Indication (GI) tag in 2022. The humble cucurbitaceous fruit is named so, as its skin cracks soon after it is ripe. Although it has a short shelf life, its cooling properties and nutritional value have driven its growing popularity in Kerala over the past few years as the state grapples with increasingly intense summers year after year. 'Pottu cellar' juice stalls can be spotted in many parts of the state, where you can taste the fruit as it is, in the juice form, or even as smoothies. You can also purchase the fruit as it is and relish at home. However, ensure you consume it promptly, as its taste changes over time.

How to eat 'pottu vellari' right?
All you need to do is cut it into small pieces, sprinkle some sugar or jaggery on top and relish it. You can also juice it by cold pressing it, as 90% of the fruit is nutritious water. Many people add coconut milk and a pinch of cardamom to make a refreshing smoothie. Alongside quenching thirst, the juice is rich in fibre and can also handle your hunger. One glass of 'pottu cellar' juice daily is very good for flushing out toxins during the summer season.  
Nutritional benefits
Snap melons are a good source of folic acid, potassium, beta-carotene and vitamin C. It also has more microfibres than watermelon, which helps regulate body temperature. They are also carb and fat-free and can help moisturise your skin. The only downside of the fruit is its short shelf life.