Fruits would also help reduce body weight if they are eaten in moderate amounts.
The delicious red fruits are now high on demand and are sold for Rs 60 per kilo.
Papaya is considered excellent for women who suffer from hormone irregularities.
The plump exotic fruit that grows on small branches at twenty feet high tastes exactly like grapes.
The drink can be a refreshing addition to your favourite summer coolers.
Nellipoyil native Suresh grows it in his front yard.
Bilimbi is rich in vitamins A and C, oxalic acid, calcium, iron and more.
Loaded with vitamin C and minerals, anti oxidants and more, the fruit is a store house of abundant nutrients.
The variety got the GI tag two years ago.
Many wayside fruit shops are now lined with fresh wild jackfruit that are mostly brought from Idukki district.