Fruits

3 creative ways to transform dragon fruit into delicious products

October 19, 2024

3 creative ways to transform dragon fruit into delicious products

Here are three exciting ways dragon fruit is being transformed into food products that are not only delicious but also sustainable for local farmers.

July 05, 2024
Remember 'portion-control' while having these fruits for weight loss: Here's why

Many health-conscious people consume fruits regularly to shed extra kilos.
June 06, 2024
How many mangoes can a diabetes patient have?

You can check your blood sugar level before and after consuming the fruit, to get an idea of the spike.
May 26, 2024
Jamun aka java plum: How to have the fruit for maximum health benefit?

The fruit is rich in vitamin C, calcium, iron, magnesium, potassium, antioxidants, dietary fibre, and resistant starch that promotes gut health.
May 09, 2024
Snake fruit: Did you know it has these nutritional benefits?

There are around 30 varieties of the fruit, and the most popular ones are 'salak pondoh,' 'salak Bali,' 'salak gula pasir' and 'salak Bali merah.'
May 08, 2024
Is it safe to eat seeds of these fruits?

Certain precautions should be taken before consuming them.
April 18, 2024
What are the health benefits of jamun seeds?

The jamun seeds control glucose levels in the blood.

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