The fruits listed below are not just diabetic-friendly but are loaded with fibre and water content which can slow down the sugar spikes and sugar absorption rate.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure
Unlike the present preservative dipping technology, where the preservatives are adsorbed by the fruit, here the wrapper releases the preservative only when needed.
Here are the top 10 food items to consume to maintain a better health during monsoon.
It is important to remember that extreme change in weather conditions has an impact on our digestive system and makes it vulnerable to infections.
Apart from being simply delicious, pulpy and with unique flavours, mangoes are also a nutritionally rich fruit.
The museum will have over 800 varieties as models or photographs with interesting descriptions so that people can know more about them.
Here’s something to revive fasting followers at the end of the day - Fruit Chaat! It’s best for breaking the fast in addition to providing much-needed nutrition.
We realise how kindly nature is producing food for us. Introducing a few of the finest fruit orchards in India, that are worth your time.
Eating about two servings daily of fruits and three servings daily of vegetables was associated with the greatest longevity, according to researchers.