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Indian ber apples are seasonal winter fruits with a crisp, sweet-and-sour pear-like crunch. Packed with vitamin C, these versatile jujubes are enjoyed fresh or used in pickles, jams, and refreshing drinks.
Bael possesses a low glycaemic index. When consumed fresh without added sugars, it aids in improving insulin sensitivity.
Colombia leads 'njottanga's' lucrative export, and studies suggest that compounds within golden berries actively stimulate insulin production.
George Joseph's Kottayam backyard boasts an extraordinary orange tree, yielding nearly a thousand fruits. This integrated farm also includes livestock and aquaculture, ensuring self-sufficiency.
Kerala's diverse microclimates favour all three avocado races, allowing year-round cultivation. Farmers are shifting to high-yielding hybrids, driving a significant agricultural diversification.
Unlike commercially cultivated fruits, kafal cannot be easily farmed in orchards.
Sathukudi, also known as sweet lime (Citrus limetta), is a fruit introduced by Portuguese traders from Mozambique, valued for its mild sweetness, hydration, and vitamin C.
Regardless, it is important to be cautious while purchasing monk fruit sugar from the market.
Kanthalloor, Kerala, is now cultivating the South American pepino melon, known as the 'sweet cucumber'. This nutritious fruit, fetching up to ₹200/kg, is generating interest among farmers for its health benefits and versatility.
Every nature lover dreams of plucking a ripe, golden mango right from their own tree. In India, where mango season is nothing short of a festival, almost everyone has tried throwing a mango seed into the soil hoping to sprout a sapling. However, growing a mango tree from seed requires immense
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