Chia seeds: Are they as healthy as you think?

Chia seeds are known for their incredible health and nutritional benefits. Loaded with fibres and omega-3 fatty acids, chia seeds protect the heart, stimulate brain functioning and reduce inflammation. Most people prefer having soaked chia seeds with yoghurt or as a filling breakfast topping. Although chia seeds boast many amazing health benefits, overconsumption could lead to digestive issues. The antioxidants in chia seeds protect the body from oxidative stress and reduce the risk of many critical diseases. These are some of the side effects of overconsumption of chia seeds.

Fibres cause bloating
One ounce of chis seeds contains up to 11 grams of fibres, which is good for the gut bacteria. However, too much fibre could lead to stomach pain, constipation, bloating and gas.
Not great for IBS patients
Those who are diagnosed with Inflammatory Bowel Syndrome (IBS), like Ulcerative Colitis Crones disease, should limit their intake of chia seeds.
Choking risk
Although chia seeds are safer to consume, they might choke, leading to shortness of breath. So, you must be careful while eating chia seeds, especially if you experience difficulty swallowing them. Chia seeds could soak up to 10 – 12 per cent of their weight and grow in size, making them difficult to swallow.

Risk for prostate cancer
Chia seeds contain alpha-linolenic, which is a type of omega-3 fatty acid. The omega 3 fatty acid could turn into Alpha Linolenic Acid (ALA), Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPM), which many studies have revealed to cause prostate cancer.
Allergies
Chia seeds could trigger allergies in some people. Vomiting, dysentery and itching on the tongue and lips are some of the symptoms of allergies. Besides, it may even lead to a dangerous condition called anaphylaxis, which causes shortness of breath and heaviness on the chest.