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One ounce of chis seeds contains up to 11 grams of fibre.
The gel-like consistency of soaked chia seeds promotes slower digestion, which prevents a rapid rise in blood sugar after meals.
Flaxseeds, high in compounds called lignans, can help balance estrogen levels in the first stage of the menstrual cycle.
Like the chia seeds, basil seeds too can absorb water, keeping the body hydrated.
Chia seeds have the remarkable ability to absorb 12 times their weight in water.
Basil seeds are the same as kaskas, coming from the sweet basil plant.
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