Want glowing skin? Here’s how mustard seeds can help you

Some people tend to look down upon mustard just because of its tiny size, often commenting, ‘as small as a mustard seed’. However, they are unaware of the immense health benefits this tiny seed provides. Mustard seeds are added to dishes not just to enhance taste and flavour. It is a powerhouse of nutrients that can prevent many diseases.

Loaded with phyto nutrients, minerals, vitamins and antioxidants, mustard is the most calorie-dense oilseed. One hundred grams of mustard can provide up to 508 calories. Besides, it also contains niacin that can reduce cholesterol and triglycerides.

How it benefits skin
Mustard is a natural cosmetic product that has many beneficial components for the skin. Grind mustard with some rose essential oil to prepare a face scrub. It can remove dead skin cells, adding a healthy glow to the skin. Mustard paste and aloe vera face pack prevent wrinkles and dryness. The vitamin A, E, omega-3 and 6 fatty acids, calcium and protein in mustard strengthen the hair strands.

How it eases body pain
Massaging using mustard oil can soothe muscle pain in the hands and legs. The selenium in mustard oil makes the body resist the formation of cancer cells, according to health experts. They can even lower the rate of growth of cancer cells.

Mustard is often used as an excellent painkiller for people with rheumatic arthritis. The selenium and magnesium in mustard can soothe pain. Adding mustard to fish is an effective hack to cure migraine. Besides, mustard offers solutions for shortness of breath and other respiratory illnesses.

Helps with digestion
Specific nutrients in mustard offer us protection from some common diseases. Meanwhile, the fibre is excellent for digestion. They improve bodily functions and boost overall well-being. The copper, iron, magnesium and selenium in mustard can fight asthma.

Meanwhile, mustard leaves are an effective herb for diabetic patients. These leaves can reduce the cholesterol level in the blood. Besides, the calcium and magnesium strengthen the bones and reduce the bone loss during pre-menopause. These elements also reduce the risk of osteoporosis in older women.   

Note: If you have any health conditions that make you allergic to mustard, practice the above only after discussing with your doctor.