Why should men have pumpkin seeds? Right quantity, risks

Pumpkin seeds are often thrown away during cooking. But despite their small size, they are packed with many health benefits. Consuming just five soaked pumpkin seeds a day can deliver surprising results. While many women incorporate them into their diet for reproductive health, hormone regulation, and bone density, men are yet to realise how these tiny seeds can also benefit them. Here's how pumpkin seeds can improve men's health. 

Boosts immunity
Pumpkin seeds are rich in zinc, a mineral that strengthens the immune system. Zinc enhances the ability of white blood cells to fight off infections. Adding a handful of these seeds to your balanced diet can give your immunity a boost.

Prostate health
Studies have proven that pumpkin seed oils and their combination with a few other oils, like saw palmetto, can improve prostate health. They can even block certain prostate growths. Consuming a handful of pumpkin seeds a day should be ideal for prostate health. 

Supports heart health
Loaded with magnesium, pumpkin seeds help regulate heartbeat and control blood pressure. Regular consumption can promote cardiovascular health and lower the risk of heart disease.

Reduces stress
These seeds contain tryptophan, an amino acid that the body converts into serotonin. This is a feel-good hormone, which helps ease stress and improve mood.

Regulates blood sugar
The magnesium in pumpkin seeds plays a crucial role in insulin regulation. Eating them regularly supports healthy blood sugar levels, especially when paired with balanced eating and lifestyle habits.

Strengthens bones
Soaked pumpkin seeds provide magnesium and phosphorus, two minerals essential for bone strength. While five seeds won’t make an instant difference, consistent consumption contributes to stronger, healthier bones over time.

Improves digestion
Soaking makes pumpkin seeds easier to digest, and they also contain fibre. This dietary fibre supports gut health and promotes smoother digestion.

Enhances skin and eye health
Packed with antioxidants like Vitamin E, pumpkin seeds help fight free radicals, slow down signs of ageing and protect the eyes against oxidative damage. Regular intake promotes youthful skin and sharper vision.

Aids in weight management
Although tiny in size, pumpkin seeds are rich in healthy fats and proteins. Eating soaked seeds before or after meals can help reduce unnecessary snack intake. While they aren’t a magic fix for weight loss, they support healthy weight management when included in a balanced diet.

Associated risk
According to Healthline, overeating pumpkin seeds can cause bloating or gas due to their high fibre content. It can also cause constipation in some people.