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Kerala households have given pumpkins a pride of place in kitchens and kitchen gardens, and have used it to make curries, fries, snacks, and more.
The magnesium in pumpkin seeds plays a crucial role in insulin regulation.
If eating them unshelled, ensure you don't overeat in one sitting.
Improper functioning of the thyroid hormones could lower the metabolic rate.
Check out the interesting recipe of pumpkin and lotus seed payasam (dessert) that is healthy and tasty.
Flaxseeds, high in compounds called lignans, can help balance estrogen levels in the first stage of the menstrual cycle.
The highly nutritious, protein and healthy fats-rich seeds are also good for heart health, digestion, immunity and bone health.
Seeds are an incredibly healthy food that are loaded with nutrients.
The tiny flat nutrition powerhouses can be washed, mixed with some salt and roasted to get the easy to make, cute, crunchy munchies.
Actor Vidya Balan and her sister Priya grew up eating the authentic South Indian food that her mother cooked.
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