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Seeds are an incredibly healthy food that are loaded with nutrients.
The tiny flat nutrition powerhouses can be washed, mixed with some salt and roasted to get the easy to make, cute, crunchy munchies.
According to experts, these flat, oval-shaped seeds are a powerhouse of carbohydrates, dietary fibre, protein, fat, vitamin K, Vitamin C, Folate, Vitamins B5 and B6, Vitamin E, Potassium, sodium, magnesium, iron, phosphorous, zinc, copper and manganese, etc.
Porotta is undoubtedly one of the favorite food items of Keralites. However, porotta which is cooked using all purpose flour and lots of oil isn’t considered a healthy dish. Meanwhile, pumpkin is loaded with anti oxidants, fiber, vitamins and minerals. Here is an interesting recipe of pumpkin
Actor Vidya Balan and her sister Priya grew up eating the authentic South Indian food that her mother cooked.
Pumpkin flower is known for its amazing health benefits. Check out the recipe of delicious pumpkin flower thoran or stir fry.
For Kashmir, the saviour is the homegrown walnut -- not the staple rice or the vegetables that the wetlands produce..
Delicious and nutritious pumpkin kinnathappam is easy to make using simple ingredients.
Check out the recipe of tasty and refreshing pumpkin juice that is easier to make too.
Check out the interesting recipe of pumpkin and lotus seed payasam (dessert) that is healthy and tasty.