Check out the interesting recipe of pumpkin and lotus seed payasam (dessert) that is healthy and tasty.
It is vital to encourage people to include these super foods in their regular diet and cut down on traditional grains like wheat and rice.
Microgreens are young, tiny and tender leafy greens that sprout from seeds. Though deceptively tiny, their nutrient content would put grownup plants to shame.
This sweet pumpkin curry is the perfect vegetarian dish to enjoy with rice in case you are tired of having the good old sambar and pulissery.
Pumpkin puttu is loaded with nutrients and can be easily prepared without adding water. Check out the very easy recipe of pumpkin puttu.
Pumpkin kumbilappam could be made using regular ingredients that are commonly available in your pantry. The soft kumbilappam can be eaten as a filling breakfast or an evening snack
While it's not easy to step out to buy sweets to pass around among friends, family and siblings, Chef Manish Mehrotra shares some easy to make at home treats.
In a latest video posted on the social media, the actress and her mother prepares the traditional 'thalippu' which is pumpkin leaves cooked in rice water.
The more nutrient dense foods you can get in daily diet, the better.
Kuriakku Thomas, owner of a catering service based in Chalakkudy, Varantharapilly and Vasupuram areas in Thrissur shares his recipe of a special pumpkin pickle that has become a hit at events lately.