Bringing a change in lifestyle and diet is the first and most important step in your weight loss journey. Besides eating healthy and nutritious food, exercising regularly should be part of your life. Eating the right food at regular intervals plays a pivotal role in helping you reduce body weight. There are hundreds of food items that can be included in your regular diet to reduce weight and belly fat healthily. Seeds are an incredibly healthy food that are loaded with nutrients. Here are some healthy seeds to include in your diet for weight loss.
Chia seeds
Chia seeds are storehouses of healthy fibres. This improves digestion while preventing the body from absorbing too much calories. Besides, it makes us feel full, helping us stay away from unhealthy snacking or overeating. Chia seeds contain omega-3 fatty acids which help in reducing inflammation and aid weight loss. When soaked in water, chia seeds turn into a jelly-like consistency which is quite thick and filling.
Flax seeds
Flax seeds are loaded with fibres and omega-3 fatty acids which help in reducing tummy fat as well as body weight. The soluble fibres in flax seeds control the blood sugar level and cholesterol in the blood. This improves insulin sensitivity while reducing fat deposits.
Hemp seeds
Hemp seeds are incredibly nutritious and contain protein, healthy fats and fibres. As they are storehouses of protein, hemp seeds make us feel full. Besides, it contains gama linolic acid which is a type of omega-6 fatty acid. This reduces fat deposits and balances metabolism too.
Pumpkin seeds
They contain magnesium, iron and zinc that help in balancing the metabolism and producing energy. The high quantity of magnesium in pumpkin seeds regulates the blood sugar level and supports insulin functions too. This helps in weight loss as well as reducing belly fat. Besides, pumpkin seeds contain protein and healthy fats which make us feel full and prevent overeating.
Sunflower seeds
Sunflower seeds are loaded with vitamin E which protects the cells from the damage caused by free radicals. Meanwhile, the fibres in them reduce inflammation and improve digestion too. Moreover, the sunflower seeds make us feel full for a longer duration, preventing us from overeating or snacking. These are amazing for reducing body weight as well as belly fat. Sunflower seeds contain healthy fats like unsaturated and polysaturated fats which improve heart health and significantly reduce belly fat.
Sesame seeds
Sesame seeds are storehouses of lignans that have anti-inflammatory and antioxidant properties. Moreover, sesame seeds contain sesamin and sesamolin which increases the oxidation of fats while reducing fat deposits. Besides, the protein and fibre make us feel full which is important in your weight loss journey.
Poppy seeds
Poppy seeds have really low calories while loaded with calcium, magnesium and phosphorous. Besides, the fibre improves digestion. Including poppy seeds in your regular diet is essential to reducing body weight as well as belly fat.
