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Rather than reducing the number of times one eats, the right approach is to eat six small meals a day, according to the doctor.
Drinking a glass of water soon after you wake up or having a protein-rich breakfast are essential to fuel your day.
Many wonder how the mother and her daughters have become so much slimmer, with some even calling it an `impossible transformation.'
A balanced diet rich in fibre, vegetables, whole grains, and healthy fats is essential, along with regular physical activity.
Movements that last for short durations can release endorphin hormones.
India currently has the world’s third-largest population of people living with obesity and overweight.
You should drink water within half an hour of waking up.
Food plays a major role in causing inflammation.
The medicine mimics the hormones GLP1 and GIP, which control appetite, slow digestion, and regulate blood sugar.
Both medicines experience shortages worldwide due to the high demand.
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