Chia seeds are a storehouse of nutrients and also contains fiber, protein, good fat, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and vitamin B.
Does it help to stay healthy and lose weight, or does it ruin your health? Read on...
Breakfast provides energy to take on the day on an amazing note.
Scientists at the College of Chemical Sciences in Sri Lanka have discovered that consuming white rice does not necessarily lead to an increase in body weight.
The antioxidants in chia seeds prevent cancer, maintain blood sugar levels, and improve cardiac health.
Ash gourd is also a rich source of nutrients and has a high water content.
Just remember, they are not 'magic potions' and should be teamed up with proper diet, exercise and an active lifestyle as well for good results.
Cucumber juice is rich in fibre while low in calories.
The salad also has cumin seeds, green chillies and giner as part of its ingredients.
Gourami or hamour fish can be used to prepare this dish.