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Inflammation, which is part of the body’s immune system, is its natural defence response to injuries or infections, preventing the entry of viruses and bacteria.
Celebrity fitness trainer Siddharth Singh, who works with several well-known clients including actor Tamannaah Bhatia, says there is one popular snack that people trying to shed kilos should think twice about.
There are many healthy ways to add mangoes to your daily diet without piling on calories.
Rather than reducing the number of times one eats, the right approach is to eat six small meals a day, according to the doctor.
Drinking a glass of water soon after you wake up or having a protein-rich breakfast are essential to fuel your day.
Many wonder how the mother and her daughters have become so much slimmer, with some even calling it an `impossible transformation.'
A balanced diet rich in fibre, vegetables, whole grains, and healthy fats is essential, along with regular physical activity.
Movements that last for short durations can release endorphin hormones.
India currently has the world’s third-largest population of people living with obesity and overweight.
You should drink water within half an hour of waking up.
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