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With simple, sustainable food practices, you can achieve your weight goals naturally.
Dr U Vivek, Consultant Psychiatrist at Renai Medicity Hospital in Kochi explains more about the condition.
Not knowing about calorie intake, dehydration, and lack of exercise would lead to muscle loss and fatigue.
Weight loss can boost the health of ovaries, improve hormonal balance and thus, increase the conception rate.
The quantity of food intake is important for weight loss.
Here's how you can enjoy flax seeds as part of your everyday meals.
By adding the hashtag #stillinprogress, Charulatha indicated that she has not yet reached her fitness goals.
The body swiftly burns fat when you run on an empty stomach as the amount of glycogen is lower.
Severe and prolonged abdomen pain could be a symptom of pancreatic disease.
The millet, which has around 70% carbohydrates, around 9% protein, 10% fibre, 5% fat and various B and E vitamins, also has a low glycemic index.
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