Weight loss

December 05, 2023

Beetroot – chia seed mix: A healthy breakfast drink

Chia seeds are a storehouse of nutrients and also contains fiber, protein, good fat, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and vitamin B.

December 05, 2023
What will happen if you eat fruits alone for three days?

Does it help to stay healthy and lose weight, or does it ruin your health? Read on...
November 30, 2023
How to put together easy weight-loss breakfast recipes

Breakfast provides energy to take on the day on an amazing note.
November 21, 2023
Three ways to reduce weight with a rice-based diet

Scientists at the College of Chemical Sciences in Sri Lanka have discovered that consuming white rice does not necessarily lead to an increase in body weight.
November 07, 2023
Chia seed drink and pudding for speedy weight loss, glowing skin

The antioxidants in chia seeds prevent cancer, maintain blood sugar levels, and improve cardiac health.
October 09, 2023
An effective weight-loss preparation with ash gourd

Ash gourd is also a rich source of nutrients and has a high water content.
October 06, 2023
Try out these herbal juices for weight-loss

Just remember, they are not 'magic potions' and should be teamed up with proper diet, exercise and an active lifestyle as well for good results.

Weight loss

Beetroot – chia seed mix: A healthy breakfast drink

Meet the first generation of female Tholpaavakoothu artistes of Kerala | Onmanorama News Documentary

What will happen if you eat fruits alone for three days?

How to put together easy weight-loss breakfast recipes

Three ways to reduce weight with a rice-based diet

Chia seed drink and pudding for speedy weight loss, glowing skin

An effective weight-loss preparation with ash gourd

Try out these herbal juices for weight-loss

Zesty cucumber juice: Try the drink for a feelgood nutrition boost

Include this spicy cucumber salad in your dinner menu to aid weight loss

This tasty grilled fish could be prepared using just three ingredients