Weight loss

Try this super healthy avocado-chicken salad

November 25, 2022

Try this super healthy avocado-chicken salad

Consuming salad as the main meal for dinner or lunch for at least three times a week would help in reducing cholesterol and obesity.

November 17, 2022
Try the bowl method to easily shed weight

The bowl method is an easy and effective way to control the portions.
November 02, 2022
How yoga helped this Thiruvananthapuram native lose weight

A chartered accountant by profession, Parvathy found facing people difficult after her weight touched 85kg.
October 27, 2022
Avoid these diet mistakes to make your weight loss journey healthy and effective

A well balanced diet is essential if you wish to maintain a healthy body weight throughout your life.
October 19, 2022
Paleo, Gluten free, GM: Which diet is best to reduce weight?

Dieticians and health experts say that a healthy lifestyle is important than blindly following a diet that is just in vogue.
October 17, 2022
Can Malabar tamarind help your weightloss journey?

Garcinia Cambogia. The studies showed that around 7% of body weight could be effectively reduced by consuming Malabar tamarind continuously for up to eight weeks.
August 24, 2022
Actor Vinu Mohan shares the tale of his fitness journey

The 'Nivedyam' actor was awe-struck when he discovered that he was being ignored by others at an award function only to realise the truth later.

SHOW MORE