Consuming salad as the main meal for dinner or lunch for at least three times a week would help in reducing cholesterol and obesity.
The bowl method is an easy and effective way to control the portions.
A chartered accountant by profession, Parvathy found facing people difficult after her weight touched 85kg.
A well balanced diet is essential if you wish to maintain a healthy body weight throughout your life.
Dieticians and health experts say that a healthy lifestyle is important than blindly following a diet that is just in vogue.
Garcinia Cambogia. The studies showed that around 7% of body weight could be effectively reduced by consuming Malabar tamarind continuously for up to eight weeks.
The 'Nivedyam' actor was awe-struck when he discovered that he was being ignored by others at an award function only to realise the truth later.
Sowmya who earlier weighed 49 kg decided to plunge into a fitness regime when her weighing scales showed an alarming 65 kgs after childbirth.
This chicken salad is loaded with protein yet light on tummy.
Merlin weighed 66.5 kilos and had a belly circumference of 104 centimetres when she joined the fat loss group. Within just two months she was able to reduce 9.5 kilos and reached an ideal weight of 57 kilos.