What's the right time to eat your almonds, walnuts? Know more

Adding nuts to your regular diet can help ensure you get essential protein and other nutrients required for your daily activities. From healthy fats, protein, and vitamins to minerals and antioxidants, nuts are a powerhouse of vital nutrients. You could improve cardiovascular health, stimulate the brain, regulate body weight and reduce inflammation by regularly consuming nuts. Besides, nuts are a great source of omega-3 fatty acids, zinc and protein.

However, it is essential to consume them at the right time to reap the maximum benefits. The timing determines the energy level of a person, digestion, blood sugar level and appetite. Each nut variety contains unique nutrients and protein that could aid specific bodily functions. You could eat a palmful of nuts daily to ensure a good supply of energy and nutrients. 

Almonds
Almonds should be soaked overnight and consumed in the morning. Vitamin E and magnesium will regulate blood sugar levels and stimulate brain activity. 
Walnuts
Walnuts are amazing source of fats, fibres, vitamins and minerals. They are to be consumed in the evening as the omega-3 and melatonin improve brain health and help you catch a good night’s sleep. Walnuts can also help reduce inflammation, improve gut health, and boost brain activity. 

Pistachios
The protein and fibre in pistachios help improve your energy levels while satisfying your hunger pangs. It is better to eat pistachios in the afternoon, ideally between 2 pm and 4 pm. The nutrients in pistachios can aid in weight loss, improve gut health, regulate blood sugar levels, and support cardiovascular health. 
Cashews
Eating cashews in the correct quantity at the right time is crucial for maintaining good health. You could enjoy a few cashews with your lunch. The zinc and iron in cashews boost immunity and significantly improve the metabolic rate. 

Pecan nuts
Pecan nuts may not be too familiar in Kerala, but they are great for heart health. They are loaded with calcium, magnesium and potassium that can reduce high blood pressure. Pecan nuts could be added to desserts for that extra crunch and taste. The polyphenols in pecan nuts reduce bad cholesterol (LDL) as well as oxidative stress.
Pine nuts
Pine nuts can be enjoyed as a mid-morning snack, as they help keep you full. Besides, pinolenic acid in pine nuts improves the metabolism of fat. 

Peanuts
Roasted peanuts are a great snack that are high in fat and calories. These would keep you full, preventing you from binging on unhealthy snacks. Peanuts could be enjoyed at any time. The resveratrol and niacin in peanuts improve cardiovascular and brain health. 
If you are not concerned about the timing, enjoy a palmful of nuts with your lunch. Eating specific nuts at a particular time can provide maximum benefits while promoting good health and well-being.