Do you feel excessively anxious about everyday matters? Check whether you have GAD
While the exact reason for GAD isn't known, some experts opine that the condition often runs in families.
While the exact reason for GAD isn't known, some experts opine that the condition often runs in families.
While the exact reason for GAD isn't known, some experts opine that the condition often runs in families.
'Will I be able to reach the office on time? Will I get my work done well today? What if I get late and something comes up that interferes with my work? Will that affect my job prospects...'
Wait! Have you ever noticed such a tangent of thought in your mind, as above, making you nervous and anxious? Unlike occasional nervousness about something in life, is this a frequent occurrence that affects your quality of life? If you find it challenging to handle these thoughts on your own, you might want to approach a mental health expert and check whether you suffer from GAD - Generalised Anxiety Disorder.
Symptoms of GAD
1) Headache
2) Restlessness
3) Aches and pains for no reason
4) Sleeplessness
5) Extreme irritability
6) Muscle tension
7) Breathlessness
8) Sweating
9) Difficulty concentrating
10) Palpitations
What causes it?
While the exact reason for GAD isn't known, some experts opine that the condition often runs in families and can be part of their genetics. Certain challenging, stressful experiences of the past can also make someone GAD-prone.
Who can it affect?
People of all age groups can be GAD-prone, but the following categories are at a higher risk of developing it:
1) Women
2) Child abuse victims
3) Those with other mental health conditions, like panic attacks and depression
4) Regular users of marijuana, alcohol and tobacco.
5) Those with chronic illnesses
What is its treatment?
Kerala-based Dr Priya Varghese, clinical psychologist, says the best way to handle anxiety is by facing it. "Step by step, conquer it one day at a time. Also, learn Cognitive Behavioural Therapy (CBT) with the help of a mental health expert to handle GAD," she says. CBT apparently helps patients observe negative thoughts and learn ways to respond to them. Gradually, it can reduce excessive worry and build better coping skills. The Cleveland Clinic also suggests certain medications to handle GAD, which should be taken under the guidance of qualified practitioners.