After a long day at work, relax in 'Makarasana' posture: Here's why

Even those who know the name of no yogasanas are familiar with 'Shavasana,' the one in which a person lies on their back, with their palms open, for total relaxation. Do you know that yoga also has other similar relaxation moves that can release tension, improve breathing and reduce fatigue? The next time you have a long day at work, relax in the 'Makarasana' position once you get home. 'Makaram' means crocodile, and the posture refers to resting in that position. The renowned yoga platform 'Yoga Vidya Gurukul' says the posture relaxes our nervous system and helps remove stress and tension. What's the posture all about, and how is it done?

How to do makarasana
1. Lie on your belly
2. Keep your legs apart, point toes out
3. Stack your palms under your chin and rest your chin on them
4. Inhale and exhale, slowly
5. Hold the posture for about 30 seconds to 3 minutes

Benefits of crocodile pose
1. It improves lung health
2. It keeps blood pressure under control
3. Improves the digestive system, ensuring the small intestine is working well
4. Relief from respiratory issues
5. Relief from asthma