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Sahaja Yoga practitioners say that it aims to return to our natural ease.
IIT Ropar announced the Dr Ishan Shivanand Scholarship for Gifted Youth, under which 10 fully funded scholarships will be awarded to students from underprivileged backgrounds.
The term 'ujjayi pranayama' has many meanings.
Are you looking for yoga poses to calm your nervous system during your stressful life? Here's an easy pose that does not test your flexibility or strength but gently relieves your muscles, reduces different types of discomfort in your legs and improves your sleep quality - Viparita Karani. A few
Make sure you are breathing properly and calmly while doing balasana.
'Surya bhedana pranayama' is a simple technique that is known to warm your body.
The renowned yoga platform 'Yoga Vidya Gurukul' says the posture relaxes our nervous system and helps remove stress and tension.
Varicose veins can be painful, with aching, pain, heaviness and discomfort as the common symptoms.
Flexibility is not a prerequisite for a yoga class, says Dr Akhila Vinod.
Dr Sreejit SP, Chief Physician of Athreya Ayurvedic Centre, Kottayam, explains how to use yoga for a peaceful night of sleep.
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