'Meditation is the subtle skill of doing anything but letting go of all struggles in order to relax and reconnect with your actual nature, which is love, joy, and peace.'
According to hospital sources, Fernandes requires an immediate surgery
The former world number one was going through a low phase in her career when an interactive session with a Keralite yoga expert revived her fortunes.
From the edge of land at Kanyakumari to where the earth touches the skies in the Himalayan ranges, India is abundantly speckled with spiritually magnetic places, people and practices.
Yoga offers holistic benefits to expecting women helping them to keep the body healthy and mind, calm and relaxed.
Sharing the health benefits of Bhramari Pranayama, the actress informed, 'It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum.'
In pranayama the movements are so slow that there is adequate time for every part of the lungs to absorb in oxygen. Breath retention is a powerful way to energise the body.
Kedar Nath, Director of Maatriyoga says the aim of pregnancy yoga is to help the mother bring the unborn into the world with minimum hassle.
From increasing immunity to improving the function of vital organs of the body yoga plays a major role if you choose the right asanas and practice them with awareness.
Over 60 per cent of women in the survey actively took to yoga during the pandemic and say that they found it to be the best form of exercise to help beat the blues.