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Are you looking for yoga poses to calm your nervous system during your stressful life? Here's an easy pose that does not test your flexibility or strength but gently relieves your muscles, reduces different types of discomfort in your legs and improves your sleep quality - Viparita Karani. A few
Make sure you are breathing properly and calmly while doing balasana.
'Surya bhedana pranayama' is a simple technique that is known to warm your body.
The renowned yoga platform 'Yoga Vidya Gurukul' says the posture relaxes our nervous system and helps remove stress and tension.
Varicose veins can be painful, with aching, pain, heaviness and discomfort as the common symptoms.
Flexibility is not a prerequisite for a yoga class, says Dr Akhila Vinod.
Dr Sreejit SP, Chief Physician of Athreya Ayurvedic Centre, Kottayam, explains how to use yoga for a peaceful night of sleep.
In Kerala, too, silent retreats of various durations are organised at multiple locations like Varkala, Kollam, Kovalam and Idukki.
While tea and coffee are often named among the routine foods of politicians, VS never consumed them.
63-year-old Abdul Khader overcame diabetes, hypertension, and excess weight through yoga and his journey from student to nationally recognized yoga teacher is inspiring
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