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Yoga practices, including hatha, vinyasa, and Iyengar, alongside yogic breathing, offer a moderately effective intervention for tobacco cessation.
Avoid food for four hours prior to and wait fifteen minutes post-session before eating, ideally a light meal.
Many people easily come up with excuses to skip workouts. However, Kerala's Home Minister Ramesh Chennithala thinks differently. No matter how busy he is, apparently he never misses his yoga session. This remains true even after he became Kerala's Home Minister. He finds time for yoga amidst
Dr Pooja T Amal, Consultant and Coordinator of Ayurveda at the Mar Sleeva Medicity, Palai, explains how to be careful when practising yoga while following videos and apps.
Dr Pooja T Amal, Consultant and Coordinator of Ayurveda at the Mar Sleeva Medicity, Palai, helps us bust a few popular yoga myths ahead of the International Yoga Day on June 21.
Kumaranellur fitness initiatives are gaining momentum with the Sport Fit collective's early morning exercise and yoga sessions.
Sahaja Yoga practitioners say that it aims to return to our natural ease.
IIT Ropar announced the Dr Ishan Shivanand Scholarship for Gifted Youth, under which 10 fully funded scholarships will be awarded to students from underprivileged backgrounds.
The term 'ujjayi pranayama' has many meanings.
Are you looking for yoga poses to calm your nervous system during your stressful life? Here's an easy pose that does not test your flexibility or strength but gently relieves your muscles, reduces different types of discomfort in your legs and improves your sleep quality - Viparita Karani. A few
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