Yoga

Deepika Padukone celebrates 'self-care month' with viparita karani asana: How it helps pregnant women

July 05, 2024

Deepika Padukone celebrates 'self-care month' with viparita karani asana: How it helps pregnant women

According to Deepika's yoga trainer Anshuka, viparita karani also promotes relaxation.

June 22, 2024
Kerala govt to start 10,000 yoga clubs this year

Kerala already has 1,000 yoga clubs and 600 women's yoga clubs.
June 21, 2024
International Day of Yoga: Thrissur master demonstrates 'water yoga'

Ananthanarayanan, who is popularly called Ananthan Swamy, says the jala yoga technique is taught as part of 'pravini pranayanama.'
June 21, 2024
Rain disrupts PM Modi's International Yoga Day open-air event at Srinagar's Dal Lake

More than 7,000 participants will join him in performing yoga on Friday on the banks of picturesque Dal Lake.
June 20, 2024
World Yoga Day: PM Modi urges to practice Rabbit Pose; benefits and side effects

The asana is also called the 'child's pose' and is usually practised by those frequenting gyms as well.
June 13, 2024
Kareena Kapoor Khan performs Charkrasana: Here's how it can tone your abs

The pose engages your abdominals and obliques, toning the midsection.
March 16, 2024
Enjoy a cool weekend this summer: Try pranayama to relax your weekend

These breathing exercises may be helpful for those who suffer from hypertension and digestive problems.

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