The asanas are simple and easy to perform and a word of advice to beginners is to hold the pose for shorter durations initially and increase the duration gradually.
These yoga poses are easy to do and can be performed anywhere and at any time. The techniques are good for getting in shape and physical as well as mental well-being.
One in twenty people who are infected with dengue fever may go on to develop severe dengue and a strong immune system can prevent the disease to a great extent.
The body's endurance can be increased by exercise during winter because the heart needs to work less and the sweating is less making the workout more efficient.
'Meditation is the subtle skill of doing anything but letting go of all struggles in order to relax and reconnect with your actual nature, which is love, joy, and peace.'
According to hospital sources, Fernandes requires an immediate surgery
The former world number one was going through a low phase in her career when an interactive session with a Keralite yoga expert revived her fortunes.
From the edge of land at Kanyakumari to where the earth touches the skies in the Himalayan ranges, India is abundantly speckled with spiritually magnetic places, people and practices.
Yoga offers holistic benefits to expecting women helping them to keep the body healthy and mind, calm and relaxed.
Sharing the health benefits of Bhramari Pranayama, the actress informed, 'It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum.'