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These breathing exercises may be helpful for those who suffer from hypertension and digestive problems.
Vitamin D levels often decline in winter due to reduced natural sunlight exposure.
Kamal said the operations of the company are spread across Mauritius, Madagascar and other Indian Ocean Islands, India, UAE and Africa.
Ayurveda, one of the world's most authoritative holistic medicinal institutions offers very effective practices and therapies for healthy ageing.
Aniyan’s endeavor is to find medicinal plants and grow them in the upcoming garden.
The sessions featuring invigorating warm-up exercises, empowering asanas (postures), revitalizing pranayama (breathing exercises), and blissful meditation will offer a holistic yoga experience
There is a group of experts who are engaged in spreading mindfulness, encouraging well-being, and assisting others in finding mental balance and pleasure.
Yoga festivals offer an opportunity to learn various forms of yoga from instructors, spiritual leaders and wellness experts from across the world no matter what the experience level or interest.
The celebration created the Guinness World Record for participation of people of most nationalities, officials said.
Shilpa was the first actress to come out with a yoga DVD video a decade ago when health and fitness hadn't gone mainstream like it has today.