71-year-old Keralite materialises dream, becomes Asian Master’s champion

He was one of the first powerlifters in Kerala in the 1980s. However, Palakkad native Velayudhan never thought he would become an Asian champion after he turned 70! 71-year-old Muttikulangara Kadambadipurayil Velayudhan has made India proud by winning the gold medal at the Asian Masters powerlifting championship in Istanbul, Turkey. He lifted 145 kilograms to win the medal in the 59-kilo category. 

Velayudhan used to work at a hotel in Palakkad. In the past, he had won medals for Kerala in South Zone competitions, even though he didn’t receive proper training. He then grabbed fourth place in another national powerlifting competition as well. However, Velayudhan had to give up powerlifting and take up an instrumentation job at the factory in Kanjikode to make ends meet. He retired 11 years ago. 

Regardless, he started training at the F1 gym in Muttikulangara three years ago when his children began encouraging him to rediscover his passion. He competed in the State Masters’ contest, followed by two record-breaking performances in the national master’s championship. He also won a medal at the National Bench Press Championship. Although this qualified him for the World Master’s championship, the competition had ended by the time Velayudhan received his passport. He then went on to win the tournament held in Istanbul. He was accompanied by his daughter and coach Priya, who was a national player of tug of war. 

Velayudhan attributes his success to the incredible support and encouragement of his wife, Indira, and children, Ramya and Reshmi. 

What is powerlifting?
Though it is primarily a competitive sport, powerlifting also offers many benefits from an exercise standpoint. Not only does it build strength, but it can also strengthen many of our muscles, thereby improving our physique. Those trying it for the first time should do so under the watchful eye of a guide to avoid injury from poor posture or excessive weight. Experts say powerlifting also gradually builds self-confidence. As for senior citizens, powerlifting helps them combat age-related muscle loss. People of all ages and backgrounds can try it. 

How to train in powerlifting
According to the official portal of British Powerlifting, though it is an inherently safe sport, a few steps can be followed to ensure you practice it injury-free:
1) Warm up for five to ten minutes before you start.
2) Use safety equipment, especially in the beginning phase of your training. Be it safety bars, collars or belts, don't be lazy to use them when needed.
3) If you feel joint discomfort, sharp pains or movements that you think are wrong, communicate clearly with your trainer.
4) Ensure that you get proper recovery after training. Around 9 hours of sleep, adequate nutrition, hydration, stress management and light movement on rest days are absolutely important.